Thyroid is a condition that occurs because of the imbalance in your thyroid levels. A drastic increase or decrease in your body weight can be an indication of thyroid problems. In hypothyroidism, your weight increases due to the improper functioning of your metabolic rate whereas in hyperthyroidism, the fast metabolic rate results in loss of weight. The following home remedies can help you to get rid of thyroid problems:
The possible side effects could be:
The post remedy guidelines include:
The recovery period generally varies from person to person. On an average, it may take around 4 to 6 weeks before you start showing any improvement. However, if you notice that there has been no change in your thyroid symptoms or your condition has deteriorated, it is better to consult a thyroid specialist.
If your thyroid disorder is diagnosed in its initial stages, it can be treated. In case of some other disorders, you have to seek medical assistance and opt for treatments that may be life-long.
You would not require any special training to practice any of these home remedies. In case you want training for any cardio exercises, it is better if you do it under the guidance of a professional trainer. Also, you can consult your nutritionist for a proper diet chart that you can follow.