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Home Remedies For Thyroid: Procedure, Recovery, Risk & Complication

What is the remedy about? Are there any side effects? What are the post-remedy guidelines? How long does it take to recover? Are the results of the remedy permanent? Is there any training or experts required?

What is the remedy about?

Thyroid is a condition that occurs because of the imbalance in your thyroid levels. A drastic increase or decrease in your body weight can be an indication of thyroid problems. In hypothyroidism, your weight increases due to the improper functioning of your metabolic rate whereas in hyperthyroidism, the fast metabolic rate results in loss of weight. The following home remedies can help you to get rid of thyroid problems:

  • Increased intake of vitamin A is considered to be one of the best ways to deal with thyroid problems. Include yellow foods in your daily diet. Also, eggs, carrots and other green vegetables contain a good amount of vitamin A and are recommended for people suffering from thyroid.
  • Lyceum berry, an immunomodulator (modulates the activity of your immune system), can help to balance all the abnormal responses of your body.
  • Leading a sedentary lifestyle will never help in getting rid of thyroid problems. It is important to exercise regularly as that can help boost the supply of oxygen in your body.
  • Apple cider vinegar is said to help in detoxification, and restore the acid and alkaline balance in your body. Add 2 teaspoons of the apple cider vinegar with a few drops of honey in warm water. Drink this mixture regularly to get desired results.
  • Increasing your intake of iodine can prove to be very beneficial for your thyroid problems. Foods such as onion, strawberries, garlic, pineapple, tomatoes, asparagus, onion and oats are organic sources of iodine that you can consume on a regular basis.

Are there any side effects?

The possible side effects could be:

  • Excessive intake of lyceum berries can disturb your sleep or cause dizziness. In case you are taking a medication for blood thinning, it is better to avoid having lyceum berries. Also, people taking medication for diabetes or blood pressure need to consult their doctor before consuming these berries.
  • Too much vitamin A can cause nausea, dizziness, vomiting or a poor appetite. It should be taken in moderate amounts.
  • If you are having apple cider vinegar, you must keep a check on the amount that you are consuming. Too much of it can cause health problems. The acid that is present in the apple cider vinegar can affect your teeth and throat. Its other components can also affect your potassium and blood sugar levels.
  • Excessive consumption of iodine can lead to stomach upset, diarrhea, soreness of the teeth and the gums, or even throat inflammation.

What are the post-remedy guidelines?

The post remedy guidelines include:

  • Maintain a well balanced and healthy diet. Avoid processed foods that are normally packed with sugar as well as preservatives.
  • Stop smoking.
  • When you are exercising, restrict yourself to low impact exercises like walking or jogging. You can also opt for cardio exercises in moderation or workouts related to circuit training. Do not go for excessive training or exercises as that can do more harm than good.
  • Drink plenty of water to keep yourself hydrated.
  • Try to consume less meat, especially red meat.
  • Do not stress yourself.

How long does it take to recover?

The recovery period generally varies from person to person. On an average, it may take around 4 to 6 weeks before you start showing any improvement. However, if you notice that there has been no change in your thyroid symptoms or your condition has deteriorated, it is better to consult a thyroid specialist.

Are the results of the remedy permanent?

If your thyroid disorder is diagnosed in its initial stages, it can be treated. In case of some other disorders, you have to seek medical assistance and opt for treatments that may be life-long.

Is there any training or experts required?

You would not require any special training to practice any of these home remedies. In case you want training for any cardio exercises, it is better if you do it under the guidance of a professional trainer. Also, you can consult your nutritionist for a proper diet chart that you can follow.

Popular Questions & Answers

How often should thyroid be get checked? My age is 27 years and trying to conceive. Which food to eat or not to eat? Is there any natural way to cure thyroid means exercises or something?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If you have thyroid problem and are under treatment then initially thyroid check up at shorter interval to confirm that it is coming under control. Once under control 6 monthly should be fine. No natural way to cure thyroid. Iodine if you are iodi...
1 person found this helpful

I have Thyroid problem. My TSH is high at 6.65. What to do if TSH is high? How to control TSH naturally and what lifestyle changes are required.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Mr Anil Kumar, TSH 6.65 mU/L, is high, but falls in sub-clinical hypothyroidism. No treatment is advocated at this level, unless there are some specific troublesome symptoms attributable to that are present. There is no special lifestyle that is a...
8 people found this helpful

Hi doctor, m 24 years old female n I am suffering from hypothyroidism .I m hvng thyrox table dose of 75 mg n its going normal now. Is it possible to reduce the dose of this medicine. I was taking 150 mg before which got reduced constantly after blood test. Can you please recommend some methods to promote iodine naturally? N reduce the dose of the medicine.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
lybrate-user, Since no TSH value is mentioned, I have no way to comment or suggest change in dosage. Hypothyroidism is thyroxine deficiency disorder, so only option is to take thyroxine supplement on daily basis. Taking extra iodine is not going t...
6 people found this helpful

I am 37 years old with hypothyroidism and taking 100 mg thyronorm. My cholesterol levels are 240 total HDL 48 triglycerides 150 ldl 190 I am not using any medicine for cholesterol. I don't want to use statins because of their proved side effects. I read that ldl receptors will be decreased in hypothyroid patients which is the cause for increased ldl. I follow healthy diet and do brisk walk 45 min a day. Are there any alternatives to lower ldl cholesterol alone.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
LDL of 190 is unacceptable. If with your current regimen it's not coming down then do start cholesterol reducing med. The side effects of statins are over exaggerated by ill informed press. But still if you have any reservations for statin, then y...
3 people found this helpful

Dr. Im 26 years old having a problem of pcod and thyroid because of that im having savior growth of unwanted hair on my upper lip chin and on stomach. .I don't want go for leaser treatment it has no 100% result and not having such huge money to spend .kindly please suggest me such useful and 100% results medicine which correct my problem naturally.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Hi !Samantha, Laser is the best and only permanent solution for unwanted hair. Lasers in Beuty Clinics can never give you results. E + Laser treatment done by a qualified and experienced doctor can give you very good results. Except for this there...

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MBBS Bachelor of Medicine and Bachelor of Surgery,MD - Medicine,DM - Endocrinology
Endocrinology
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