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Overview

Home Remedies For Thyroid: Procedure, Recovery, Risk & Complication

What is the remedy about?

Thyroid is a condition that occurs because of the imbalance in your thyroid levels. A drastic increase or decrease in your body weight can be an indication of thyroid problems. In hypothyroidism, your weight increases due to the improper functioning of your metabolic rate whereas in hyperthyroidism, the fast metabolic rate results in loss of weight. The following home remedies can help you to get rid of thyroid problems:

  • Increased intake of vitamin A is considered to be one of the best ways to deal with thyroid problems. Include yellow foods in your daily diet. Also, eggs, carrots and other green vegetables contain a good amount of vitamin A and are recommended for people suffering from thyroid.
  • Lyceum berry, an immunomodulator (modulates the activity of your immune system), can help to balance all the abnormal responses of your body.
  • Leading a sedentary lifestyle will never help in getting rid of thyroid problems. It is important to exercise regularly as that can help boost the supply of oxygen in your body.
  • Apple cider vinegar is said to help in detoxification, and restore the acid and alkaline balance in your body. Add 2 teaspoons of the apple cider vinegar with a few drops of honey in warm water. Drink this mixture regularly to get desired results.
  • Increasing your intake of iodine can prove to be very beneficial for your thyroid problems. Foods such as onion, strawberries, garlic, pineapple, tomatoes, asparagus, onion and oats are organic sources of iodine that you can consume on a regular basis.

Are there any side effects?

The possible side effects could be:

  • Excessive intake of lyceum berries can disturb your sleep or cause dizziness. In case you are taking a medication for blood thinning, it is better to avoid having lyceum berries. Also, people taking medication for diabetes or blood pressure need to consult their doctor before consuming these berries.
  • Too much vitamin A can cause nausea, dizziness, vomiting or a poor appetite. It should be taken in moderate amounts.
  • If you are having apple cider vinegar, you must keep a check on the amount that you are consuming. Too much of it can cause health problems. The acid that is present in the apple cider vinegar can affect your teeth and throat. Its other components can also affect your potassium and blood sugar levels.
  • Excessive consumption of iodine can lead to stomach upset, diarrhea, soreness of the teeth and the gums, or even throat inflammation.

What are the post-remedy guidelines?

The post remedy guidelines include:

  • Maintain a well balanced and healthy diet. Avoid processed foods that are normally packed with sugar as well as preservatives.
  • Stop smoking.
  • When you are exercising, restrict yourself to low impact exercises like walking or jogging. You can also opt for cardio exercises in moderation or workouts related to circuit training. Do not go for excessive training or exercises as that can do more harm than good.
  • Drink plenty of water to keep yourself hydrated.
  • Try to consume less meat, especially red meat.
  • Do not stress yourself.

How long does it take to recover?

The recovery period generally varies from person to person. On an average, it may take around 4 to 6 weeks before you start showing any improvement. However, if you notice that there has been no change in your thyroid symptoms or your condition has deteriorated, it is better to consult a thyroid specialist.

Are the results of the remedy permanent?

If your thyroid disorder is diagnosed in its initial stages, it can be treated. In case of some other disorders, you have to seek medical assistance and opt for treatments that may be life-long.

Is there any training or experts required?

You would not require any special training to practice any of these home remedies. In case you want training for any cardio exercises, it is better if you do it under the guidance of a professional trainer. Also, you can consult your nutritionist for a proper diet chart that you can follow.

Effectiveness: Medium Side Effects: Low Time for Recovery: Medium Price Range :

Approx Rs. 160 – Rs. 2,500

Training Requirement:

Generally, you do not need training for practising these home remedies. However, you can seek an expert’s opinion if you want to go for a particular exercise or require a customised diet chart.

Popular Health Tips

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As we age, we may get a lot wiser and experienced; however, the down-side of gaining knowledge and experience is that we also have to face a lot of health issues and troubles. Problems related to hormones and glands become common as we grow older, and one amongst the most common problems is hypothyroidism. This is a problem that affects the thyroid gland, which is located around the throat region, and is commonly found in women. When the thyroid gland does not produce enough hormones or is underactive, you may be diagnosed with hypothyroidism. The lack of activity in the thyroid gland may lead to a number of other issues such as lowering of metabolism and the disturbance of immunity in the body. The problem of slow thyroid may alsoarise because of the lack of iodine in the body, and in any case, it is important to bring the issue under control so that a healthy lifestyle may be achieved. Homeopathy and hypothyroidism One of the best ways to be able to deal with lifestyle and hormone diseases is to opt for homeopathic treatment. Homeopathy is the branch of medicine that usesnatural means and products to treat health issues; the biggest and most stubborn of diseases are known to be treated with the help of this stream of medication. The same holds true for hypothyroidism because it is found that the most effective way to treat this problem is through the use of homeopathic medicines. Since there are a lot of medicines that can be used for treating hypothyroidism through homeopathy, the medicines that are prescribed by medical practitioners are segregated on the basis of the symptoms or the effects of the problem, such as the following: You may be prescribed homeopathy medicines for hypothyroidism if you are experiencing excessive weight gain, which is one of the main symptoms of this condition. In such cases, you may be given medicines that help in controlling not only weight gain issues but also issues of lowered hormone secretion. A lot of homeopathy experts also suggest medicines that are exclusively developed for women who experience menstrual issues due to hypothyroidism, which also happens to be a common occurrence. The tolerance for cold in a lot of people is also affected due to the presence of hypothyroidism, which may require a different type of treatment or medication in the field of homeopathy. Many also suffer from issues such as constipation and hair fall which are generally connected to the symptoms of hypothyroidism,and the homeopathic medicines prescribed by doctors may help in tackling such symptoms. While it may be wise to choose homeopathy as your preferred stream of medicine when hypothyroidism is diagnosed, it is also important to make sure that the best and the most experienced doctors in the arena are chosen for getting the most effective treatment.

Ways To Treat Thyroid Dysfunction!

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Ways To Treat Thyroid Dysfunction!
Your thyroid is a small, butterfly-shaped gland situated at the base of the front of your neck, just below your Adam's apple. Hormones produced by the thyroid gland do everything from maintaining your heart rate to regulating your body temperature to controlling your body weight. Millions of people worldwide suffer from thyroid dysfunction and several don't know about it. This is primarily because people don't tend to link the common symptoms first with a thyroid disease. Some people suffer from mood swings, trouble with memory, weight gain or fatigue, all of which they look upon individually as a problem and hence not piecing together the puzzle of their real medical condition. Here are a few insights that'll help you cope: How does the thyroid gland work: About 85% of the hormone produced by our thyroid gland is T4, which is an inactive form of the hormone. After T4 is made, a small amount of is converted into T3, which is the active form of thyroid hormone. T3 is then converted to free T3 or reverse T3. It is the free T3 that forms the base of thyroid functions. What is hypothyroidism: Hypothyroidism, or an underactive thyroid, accounts for 90% of all thyroid imbalances. The signs and symptoms of hypothyroidism develop slowly, often over a number of years, which is why it is often missed from regular treatment charts. For instance, fatigue and weight gain are often attributed to stress, lifestyle changes and natural ageing process. But as time goes by, some of the symptoms show a higher level of manifestation like muscle weakness, elevated blood cholesterol, thinning hair, puffy face, hoarse voice and slowed heart rate. If left untreated, hypothyroidism may lead to goiter (enlarged thyroid), increased memory problems, low blood pressure, decreased breathing and in extreme cases, unresponsiveness and coma. This disease may also occur in newborns, infants and children. Symptoms include excessive sleepiness, poor muscle tone and constipation. It is important to diagnose and treat it early, as in severe cases it may lead to mental and / or physical retardation. In children and teens, it can result in stunted growth, and delayed puberty. What is hyperthyroidism: It's the opposite of hypothyroidism, which means in this case the thyroid overproduces hormones. Common symptoms include lack of sleep, weakness, irregular heartbeat, elevated blood pressure and hand tremors. While genetics are partially responsible for it, it is also triggered by autoimmune disorder. Hyperthyroidism can be treated with medication, radioactive iodine (not the first or best choice as it harms white cells too) and surgery. Keeping a focus on your calcium and sodium intake is crucial to curb the disorder. Treatments: Conventional treatments rely mainly on drugs and surgery. Alternative treatments involve diet and lifestyle changes. Taking multivitamins, going gluten free, getting a good night sleep, and reducing stress is all said to help heal your thyroid gradually.
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Thyroid - 4 Diet Tips For Better Management
The thyroid gland in your body is responsible for controlling and secreting those hormones that help in your natural growth and development. These hormones are crucial in regulating some of the most important functions of your body such as your heart rate, breathing, your body weight, your menstrual cycle and your muscle power to name a few. Problems of the thyroid gland (such as hypothyroidism or hyperthyroidism) can hamper all of these vital functions, and these problems usually arise due to a poor diet. However, your diet can also help in improving the health of your thyroid gland. Here are some diet tips to help you out: 1. Include lots of iodine in your diet Iodine is that nutritive element without which your thyroid gland will not be able to function at all, being its building block. Therefore iodine rich foods such as fortified salt, eggs, seaweed and other dairy products should be a part of your diet. Along with iodine, zinc, selenium, copper and iron are other very important elements that should be a part of your diet too. 2. Plenty of B vitamins and antioxidants help Since stress (blame it on cortisol- the stress hormone that overworks your thyroid in case of chronic stress) plays a major role in hampering the proper functioning of your thyroid gland, eliminating it and detoxifying yourself becomes extremely important. This can be done through including plenty of B vitamins and antioxidants in your diet. White meat, fishes like tuna, peanuts, brown rice and fruits such as goji berries and wild blueberries can be of great help in this regard. 3. Say no to soy Soy is one of the main culprits behind the malfunctioning of your thyroid gland as it contains an element known as isoflavones, which can reduce the iodine reserve in the gland. Apart from that, vegetables that belong to the brassica family such as cauliflower, cabbage and Brussels sprouts are linked to causing goitre and must be avoided. Consumption of gluten must be avoided too as it can cause autoimmune thyroid disorders, celiac disease and hormonal imbalances. 4. Enjoy your daily meals In today's fast paced world a stress-free meal is a thing of the past as most people are in a rush to get done with their breakfast, lunch or dinner. This hampers your digestive function and also puts stress on your thyroid glands. The best way to eat is to sit on a table and relax, enjoying every morsel you swallow. This ensures your thyroid remains healthy.
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Ayurvedic Remedies For Thyroid Disorder!

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Thyroid Gland - Diet Tips to Improve Health Of It!

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Thyroid Gland - Diet Tips to Improve Health Of It!
The thyroid gland in your body is responsible for controlling and secreting those hormones that help in your natural growth and development. These hormones are crucial in regulating some of the most important functions of your body such as your heart rate, breathing, your body weight, your menstrual cycle and your muscle power to name a few. Problems of the thyroid gland (such as hypothyroidism or hyperthyroidism) can hamper all of these vital functions, and these problems usually arise due to a poor diet. However, your diet can also help in improving the health of your thyroid gland. Here are some diet tips to help you out: 1. Include lots of iodine in your diet Iodine is that nutritive element without which your thyroid gland will not be able to function at all, being its building block. Therefore iodine rich foods such as fortified salt, eggs, seaweed and other dairy products should be a part of your diet. Along with iodine, zinc, selenium, copper and iron are other very important elements that should be a part of your diet too. 2. Plenty of B vitamins and antioxidants help Since stress (blame it on cortisol- the stress hormone that overworks your thyroid in case of chronic stress) plays a major role in hampering the proper functioning of your thyroid gland, eliminating it and detoxifying yourself becomes extremely important. This can be done through including plenty of B vitamins and antioxidants in your diet. White meat, fishes like tuna, peanuts, brown rice and fruits such as goji berries and wild blueberries can be of great help in this regard. 3. Say no to soy Soy is one of the main culprits behind the malfunctioning of your thyroid gland as it contains an element known as isoflavones, which can reduce the iodine reserve in the gland. Apart from that, vegetables that belong to the brassica family such as cauliflower, cabbage and Brussels sprouts are linked to causing goitre and must be avoided. Consumption of gluten must be avoided too as it can cause autoimmune thyroid disorders, celiac disease and hormonal imbalances. 4. Enjoy your daily meals In today's fast paced world a stress-free meal is a thing of the past as most people are in a rush to get done with their breakfast, lunch or dinner. This hampers your digestive function and also puts stress on your thyroid glands. The best way to eat is to sit on a table and relax, enjoying every morsel you swallow. This ensures your thyroid remains healthy.
3360 people found this helpful

Popular Questions & Answers

How often should thyroid be get checked? My age is 27 years and trying to conceive. Which food to eat or not to eat? Is there any natural way to cure thyroid means exercises or something?

Dr. Girish Dani 90% (2207 ratings)
MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If you have thyroid problem and are under treatment then initially thyroid check up at shorter interval to confirm that it is coming under control. Once under control 6 monthly should be fine. No natural way to cure thyroid. Iodine if you are iodin deficient helps. Avoid soya bean products

I am thyroid patient and rate 12.5.I am taking medicine regularly but would like to opt for alternative one so as to control on permanent base.

Dr. Yuvraj Arora 92% (1305 ratings)
MD-Pharmacology, MBBS
Sexologist, Delhi
Dear lybrate-user, Your TSH level is very high. Only medicine could not help alone, you have to take care of your diet along with exercise. Get yourThyroid free levels and normal test done on every 3 months. For more queries elated to thyroid you can consult me on private questions. Thank you.
1 person found this helpful

Is der any natural ways to reduce prolactin and thyroid levels? Please suggest. And please tell me wat is the normal level of prolactin and thyroid to conceive? Thank you.

Dr. S.K. Tandon 96% (11842 ratings)
Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
For prolactin less than 25 and of tsh less than 2.5.there is no natural way. However iodised salt help in case the cause is iodine deficiency only.
1 person found this helpful

I have taken the blood test of thyroid n my T3 is 128. T4 is 8.3. TSH is 5.92 wht precaution should I take .should I take medicine or still I control by proper diet everyone say ki if you take medicine den till your life time you have to depend on medicine wht are the food I should avoid n wht are the food I take so that it will remain normal or in control or I can use some home remedies to control.

Dr. Vd Hemal Dodia 89% (1672 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
We in ayurveda, take thyroid in agni mandhya (lack of metabolism). Its systemic disorder. There are good result of ayurveda, but result comes according to condition. We have some cases that has permanently cured. Some cases are stable with ayurvedic medicine. Some cases are on thyroxine + ayurveda medicine. Our (we & you) main aim is stay healthy. Do not be bother of report of thyroid. But healthy life style, lightness in body n mind, symptom free life is better thing. In thyroid, we start with panchakarma (detoxification) mostly vamana (medicated emesis) & virechana (medicated purgation), and after this panchakarma procedure we start oral medicine, decoction n dietary advice. You can get information about panchakarma easily. Yes if you start modern medicine, its difficult to withdrawal it. In newly diagnosed case like you, ayurveda works very good with increased chance of curing totaly.

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Causes, symptoms and home remedies for Thyroid
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