A certain amount of hair loss is normal. This is because each hair follicle goes through an individual cycle of birth, growth, and death. On an average, our hair is replaced every three and a half years. Since each hair follicle has a different rate of growth, all your hair does not grow or fall off at the same time. According to many physicians, losing up to 100 strands of hair a day is normal. However, this can be accelerated by hormone imbalances caused by thyroid problems. Hypothyroidism or hyperthyroidism can affect the production of a hormone known as dihydrotestosterone or DHT. This makes hair follicles shrink and makes it easier for them to fall out. It also slows regrowth.
Ayurveda likens this hormonal imbalance to an imbalance of doshas. It suggests a number of remedies that can help balance these doshas and stop or reduce hair fall. Ayurvedic remedies are based on herbs and natural ingredients that you may have at home. They are also relatively safe and have negligible side effects. Some popular Ayurvedic remedies for hair loss include:
- Scalp Massages: Massaging the scalp with hot oil can help improve blood circulation and improve hair growth. It can also strengthen the hair roots and prevent them from falling off easily. Some of the best oils for a scalp massage to combat hair loss are coconut oil, bhringraj oil, and brahmi oil. Adding crushed garlic and onion to the oil is also known to reduce hair fall. You may oil your hair before an hour or two before a shower or leave the oil overnight.
- Eat the right foods: While we think of the hair as dead cells, the hair roots are very much alive and need nutrition. Reduce the amount of salt being consumed and stay away from store bought masalas. Consuming fresh amla or amla juice can help strengthen the hair. You could also boil a cup of milk with three cups of water and 2-3 cardamom pieces till all the water has evaporated and only the milk remains. Drink their milk on an empty stomach for 2-3 menstrual cycles. Thyroid patients experiencing hair loss can also benefit from Ayurvedic preparations such as Ashwagandharishta and Bhringarajasava. However, these should be consumed only under the supervision of an ayurvedic doctor.
- Yoga: Certain yoga asanas can also help improve blood circulation and strengthen the liver and uterus. They also help relieve stress that can be a contributing factor towards hair loss. These include the Vajrasana, Pawanmuktasana and the Shirisasana. When practicing these asanas it is important to follow the yogic guidelines and practice only those asanas that suit your body.
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