Health benefits of kombucha tea range from aiding digestion, facilitating detoxification, reducing arthritis pain, to lowering cholesterol levels. It also aids in restoring bowel movements and providing relief from gastric ulcers. Antioxidant-rich kombucha possesses anti-microbial properties and assists in curing conditions such as cancer and diabetes and contributes productively to maintaining cellular health and strong immune defense of the body.
Kombucha is a type of fermented, effervescent and sweetened black or green tea. Kombucha is produced by fermenting tea using a symbiotic colony of bacteria and yeast, to which sugar is added. Kombucha is a beverage that can be easily made at home – it only requires tea, sugar, and an active starter culture of bacteria and yeast. The culture, known as the “mother culture,” is combined with tea—usually black or green—and sits for roughly 10 days. During this time, a thin colony of bacteria forms on top. After the fermentation process is complete, the new culture can be scooped out and used to start other brews, while the pungent beverage below is ready for drinking.
Unpasteurized, organic kombucha around 60 calories and about 20 milligrams of sodium. Kombucha contains around 0.5% of ethanol, while, by comparison, beer has around 5%. The alcohol content in raw kombucha brew can increase after bottling. Sometimes it can reach levels of 2 to 5%. Kombucha also contains Vitamin B2, Vitamin B6, Vitamin B12, and compounds such as thianin and niacin. Enzymes such as lactase and invertase which break down the sugars are also present in kombucha.
Kombucha has been used over the years to help in efficient detoxification of the body. Kombucha contains a powerful detoxifier glucuronic acid which binds the toxins by entering the liver and eliminates them out of the body via kidneys. This helps in reducing the burden on the pancreas and keeps the liver healthy. Furthermore, it prevents the harmful effects of pollution caused by the petroleum products along with plastics, pesticides, resins, and heavy metals.
Research has shown that kombucha has brilliant hepato-protective effects. It helps in restoring the levels of glutathione and is remarkably effective in reducing the induced hepatotoxicity. A comparative study with black tea has shown that kombucha is superior and more efficient as compared to black tea in its hepatic protection qualities, due to its higher antioxidant power.
Kombucha is rich in organic acids such as glucuronic acid, as well as other powerful antioxidants which help protect the body from oxidative damage. The antioxidants present in kombucha look out for the oxygen free radicals and neutralize their effects thereby, repairing and protecting the body from diseases and inflammations.
Kombucha works wonderfully in restraining the growth of cancer. Studies have shown that glucaric acid present in it is quite effective in the prevention of various types of cancer including pancreatic and breast cancer. Additionally, the detoxification qualities of the kombucha drink also contribute profitably to the prevention and treatment of different cancers.
Kombucha has long been used due to its effectiveness in helping control diabetes. Kombucha is a natural therapeutic agent which helps in suppressing the factors implicated in diabetic conditions. Kombucha is able to effectively control blood glucose levels in people suffering from diabetes, thus helping treat the disease. Additionally, kombucha also exerts healing action on the pancreas of the diabetic individuals and helps in guarding their liver and kidney functions by reducing the concentration of urea and other unfavorable activities occurring in the plasma membrane.
Kombucha tea has anti-microbial properties which are effective against a variety of pathogens. Apart from acetic acid, kombucha contains other anti-microbial components which even at neutral values of pH provide protection against a range of microorganisms including Staphylococcus aureaus, Staphylococcus epidermis, Escherichia Coli, Salmonella enteriditis, Pseudomonas aeruginosa, Listeria monocytogens, and Helicobacter pylori.
Kombucha contains glucosamines which are beneficial in the prevention and treatment of all types of arthritis. Glucosamine present in it stimulates the production of hyaluronic acid which helps in the maintenance of cartilage structure and provides relief from the pain associated with arthritis. Hyaluronic acid aids in reducing the free radical damage, lubrication, and elasticity of the joints by empowering the connective tissue to bind the moisture.
Kombucha has been used over the years to help maintain healthy levels of cholesterol in the body. Kombucha has anti-lipidemic properties which help in reducing the absorption of LDL cholesterol (bad cholesterol) and triglycerides, and subsequently elevate the levels of HDL (good) cholesterol in the body.
Kombucha helps provide relief from discomfort caused by gastric ulcerations. Antioxidants and phenols present in kombucha help in protecting the mucin content in the gastric tissues and decrease the secretion of excess gastric acids. Studies have shown that the efficacy of kombucha tea in healing gastric ulcers is at par with the commercially available drug, omeprazole.
Kombucha promotes healthy digestion. Attributing to the process of fermentation with a live colony of bacteria and yeast, it works as a probiotic by helping in sustaining the gut health and provides relief from various abdominal disorders including chronic constipation and diarrhea symptoms. The digestive enzymes present in it enhance the effects of glucuronic acid and aid in the breakdown of proteins and saccharides thereby, making the digestive system more efficient.
Kombucha helps in maintaining cellular health which is vital for the healthy functioning of the body. Kombucha has protective effects against induced cytotoxicity, and is also capable of reducing various cellular toxins in the body.
Kombucha is rich in numerous antioxidants that strengthen the immune defense and boost the energy levels of the body. The anti-inflammatory and anti-microbial properties of kombucha help in fighting various bacterial and viral infections. Regular consumption of kombucha is very helpful in keeping the body’s immune system strong and healthy.
There has been a lot of evidence that consuming bacterially fermented foods is actually good for the body, and kombucha certainly has a lot of use and health benefits. Due to the fermentation process involved in creating kombucha, it contains a large number of healthy bacteria known as probiotics, which help boost the immune system and help fight illness and infections. Daily consumption of kombucha can help in detoxification of the liver, as well as increase the body’s natural metabolism. Kombucha can not only be consumed as a beverage, but it can also be applied topically to heal skin problems such as psoriasis and eczema. Kombucha has also been proved to help lower blood sugar levels, thus being extremely beneficial to patients suffering from diabetes.
Kombucha tea has certain side effects, especially if consumed in large quantities. Excess consumption of kombucha tea can cause acidosis which is a life-threatening condition caused by an abnormally high amount of acid in the body. Liver damage is another side-effect associated with drinking kombucha. Although complete liver failure resulting in death is rare, it is not impossible. Lead poisoning is another risk of kombucha consumption, because of the way the tea is often made. If the tea is brewed in a pot containing ceramic, lead crystal or paint, the acidic tea will absorb toxic lead from the pot.
It’s thought that the name “kombucha” came from the Japanese word for seaweed – kombu. It is thought to have originated in the Far East, probably China, and has been consumed there for at least two thousand years. The first recorded use of kombucha comes from China in 221 BC during the Tsin Dynasty, where it was known as 'The Tea of Immortality'. While the brew has been around for centuries, kombucha didn’t gain popularity until the early 1900s. Soviet leader Josef Stalin went on a quest to avoid cancer, which led him to kombucha. This consequently increased the attractiveness of the drink. From Russia it spread to Prussia, Poland, Germany and Denmark, and in the following years, all over the world. In the 1960’s, Swiss research confirmed the health benefits of drinking kombucha, providing another boost to its popularity. Over the last few decades, Kombucha has enjoyed a revival in Europe and has become popular in both Australia and the United States, especially since 2000.
Arthritis is an agonising and degenerative condition caused by swelling and inflammation of the joints that causes pain and stiffness. Whether it is dull, sharp, smouldering or a pressure that must be described as having a hammer crushing one of your joints, chronic arthritis pain and joint inflammation is a very common disease among many adults.
Here are a few generic tips to help the condition of arthritis:
You pass by that cake shop and happen to glance at a sumptuous chocolate cake, and then realization dawns on you that you are not allowed to eat simple sugar. Why? The answer to it is diabetes, for which you only have your pancreas to blame. Situated behind the stomach in your body, the pancreas is an organ whose role is to produce hormones and enzymes that aid in the digestive process. One of the hormones that the pancreas produces is insulin which is required by the body to metabolize sugar that is present in various foods.
So, if your pancreas does not produce the required amount of insulin or fails to utilize insulin effectively, it leads to accumulation of glucose in your blood. The improper functioning of the pancreas leads to diabetes. There are four types of diabetes and they are classified with respect to the manner in which the pancreas mal-functions:
Another common link
Pancreatitis is a condition that is marked by an inflammation of the pancreatic cells. This inflammation can damage the beta cells that produce insulin, thus resulting in diabetes. Factors that contribute to it are a poor diet, lack of exercise, presence of excessive calcium in the blood or excessive alcohol consumption.
How can you avoid the same?
It is best that you incorporate lifestyle changes if you have any of these disorders, and talk to your doctor about a treatment plan. Making a few simple lifestyle changes such as eating healthy, avoiding smoking and exercising on a regular basis can reduce the chances of you suffering from both diabetes and any other pancreatic problems.
Diabetes mellitus is a chronic condition wherein the body doesn’t metabolise sugar properly. Insulin, a hormone produced by the pancreas, is responsible for carrying the sugar or glucose, from the bloodstream to the individual cells. When the pancreas fails to produce insulin, glucose builds up in your bloodstream and enters your urine. Homeopathy focuses on the overall health of the individual. Homeopathic medicines for diabetes include:
1. Abroma Augusta: This homeopathic medicine is best for diabetics who have weak muscles, increased appetites and frequent urination.
2. Phosphorus: If symptoms include weak vision, Phosphorus is the best remedy for it.
3. Syzygium Jambolanum: This is one of the best homeopathic remedies for diabetes mellitus. It acts efficiently and promptly in lowering sugar levels.
4. Phosphoric acid: If you feel exhausted or weak all the time, either physically or mentally, then Phosphoric acid is beneficial. Weak memory, forgetfulness and numb feet are also treated with Phosphoric acid.
5. Gymnema Sylvestre: Sometimes, diabetics drastically lose weight and have low energy levels. Gymnema Sylvestre is an excellent remedy for such symptoms.
Sometimes one or more homeopathic medicines may be combined to treat symptoms. Some common combinations include:
1. Lachesis, Arnica, Belladonna and Phosphorus are combined in a treatment to treat retinopathy, which is damage to the eyes caused by diabetes.
2. Serum Anguillae, Arsenic Album and Lycopodium are used together to treat kidney damage (nephropathy) in diabetics.
3. Helonias, Sulphur and Phosphoric acid are taken to deal with neuropathy or nerve problems such as numbness in feet and hands.
4. Syzygium Jambolanum is combined with Secale Cornutum to treat skin ulcers, which is a common problem among diabetics.
5. For people suffering from constipation due to diabetes, Natrum Sulph, Defloratum and Carlsbad are the best medicines.
6. To improve weak memory, Phosphoric acid, Nux Vom and Kali Phos are the best remedies for diabetics.
7. Sometimes diabetics complain of extreme, incapacitating weakness. To improve energy and boost overall health, Carbo Veg, Phosphoric acid, Phosphorus and Arsenic Album are recommended.
1. Helps lower cholesterol:
Gram flour contains healthy unsaturated fats which help in lowering the cholesterol level of the body.
2. Controls diabetes:
It is a great food for diabetics. Use it in your rotis, paranthas as a replacement for flour.
3. Helps improve health of the heart:
Besan has high soluble fiber content which is beneficial for the health of the heart. It is also endorsed by the heart care foundation.
4. Helps getting rid of iron deficiency:
Being rich in iron, consumption of besan on a daily basis can help your body recover from iron deficiencies like anaemia.
5. Useful in pregnancy:
Gram flour is rich in folate, a vitamin which takes care of the foetus’ brain and spinal cord development and ensures a healthy well developed baby.
6. Helps during fatigue: gram flour is a good source of the vitamin thiamin which helps the body in converting food into energy.
7. Helps regulate mood and appetite: besan is rich in vitamin b6. Vitamin b6 is an important component involved in the synthesis of the neurotransmitter serotonin. Serotonin plays an important in mood and appetite regulation.
8. Helps regulate blood pressure:
The magnesium content of besan helps in maintaining vascular health and it also helps in the regulation of blood pressure.
9. Helps in strengthening of bones:
The phosphorous in gram flour combines with calcium in the body to help in the formation of bones.
10. Very. Effective for skin care and hair care.