I have high BP and cholesterol as well. I do regular exercise like 10 min running on treadmill, and then some weight exercise for 40 min. Is it ok to do running and weight exercise for me for 40 to 50 min regularly.
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Do it a slow and smooth pace. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat.
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Exercising is very essential in the management of both deranged cholesterol and high BP. But instead of weight exercise, just keep it 40 mins of brisk walking or treadmill and if even after 4-6 weeks of this your levels do not become normal, u will need medicines. Eat healthy, avoid junk and high salty food
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