Should I drink water after or before brushing teeth when I wake up? please give reasons also.
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As you wake up in the morning before brushing teeth, drink 4 x 160 ml glasses of water. Brush and clean the mouth but do not eat or drink anything for 45 minutes. After 45 minutes you may eat and drink as normal. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours. Drinking water before you eat anything can help purify your body's internal system. In fact, this can aid in colon cleansing, so that the nutrients that enter your body will be absorbed better. When you drink water early in the morning, this encourages the production of hematopoiesis, which is also called new blood. There is evidence proving that drinking water on an empty stomach can be amazingly helpful in treating numerous diseases, including: headache, pain in any part of the body, cardiovascular disorders and diseases, tachycardia, epilepsy, increased blood fat levels, bronchitis, asthma, tuberculosis, meningitis, kidney .Water is very good for you. There is always a reason behind you drink water before you brush your teeth. It is not considered as you drink water before you brush your teeth it should be like you should have it just after getting up from your bed after a long night sleep. If you do this than 1. It will keep an acidity away 2. It will help to reduce the constipation problem & will clean your stomach 3. It will also help to reduce the acne or pimples on your face if you have & help to improve your skin 4. It will help to get all the heat out from your body through urine 5. It will give you the healthier & fresh day than ever you have had till now. Try having water kept in copper vessel for the whole night.
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It's your choice often people drink as the get up.
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