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Hello sir, Please advice can body fat, chest fat and stomach fat dropped by only running?
2Doctors Answered
87% (37 ratings)
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Running is a good idea but adding exercise will help to strengthen and tone your body. Avoid starchy food, cheese etc. Add green veggies, fruits, porridge to your diet. If you need more help, Contact me. Thanks Monica Taneja.
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YESSOMEWHATNO
91% (1511 ratings)
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Start drinking aloevera giloy juice 40ml with water empty stomach along with running and take green tea daily.
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YESSOMEWHATNO
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