What are the factors those are mainly responsible for triglycerides increase? What are it's side effects and how can we bring it to normal?
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Triglycerides are a kind of lipids and they can be very harmful for body as they can increase obesity and cardiac problems and many more conditions like sugar and bp. To reduce them and control them all you have to do is improve your lifestyle and modify them. Means you need to avoid junk food, fatty food, spicy food, alcohols, tobacco, smoking, etc and drink plenty of water ,eat fresh green and fibrous food, fruits vegetables a lot in your diet, daily yoga and exercise helps to reduce them. You should take proper sleep, and exercise vigorously for at least half an hour per day. Hope this much is beneficial to you. For further details and quiries consult me. M always there to take care of people. Keep smiling be happy. Stay healthy. Thank you.
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