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Hi ,I am 23 years old and my problem is my belly is coming out very badly day by day. I am taking normal food only. Pls suggest if any problem with me and doctor where I can do checkup.
2Doctors Answered
95% (8686 ratings)
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Hi Md Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner .
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YESSOMEWHATNO
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Do crunches and pushups daily to reduce belly fat.
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YESSOMEWHATNO
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