How to control diabetes I eat 2 medicine in full day allopathy treatment please help so sugar remain normal.
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reducing weight and remain active is the best add on treatment for type 2 diabetes.
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Hba1 c test 1200 k cal diet as per advice of a dietician. 30 min walk every day. Consult your doctor to review dosa/medicine.
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Diabetes Control Requires four important things #1. Proper Medicines #2. Low Carb Diet #3. Weight Reduction #4. Daily exercise... All these four things have to be done together. Only then your Diabetes can be controlled. >> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc..>> Reduce foods with high GI Index like potato, white rice, banana, mango..>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits with low/medium GI index like apple, guava, mosambi, orange..>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal.
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