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I have heard 2 milk products cannot be consumed together, so how much time difference should be there between their consumption. Like I take my dinner at around 9 pm (mostly before 9) and after that I drink milk before going to bed at 10: 30. If I eat things like paneer for dinner, is it umadvisable to drink milk.
2Doctors Answered
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Hi zainab Yes there is no problem in having paneer for dinner and then milk at night .. but ya take warm milk before you sleep it is the best time to consume milk. Takecare
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YESSOMEWHATNO
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Hello, If you combine 2 food sources of proteins together its absorption increases. Protein requirements are based on lots of other criteria ls, but generally speaking, there should not be a problem.
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YESSOMEWHATNO
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