I am 43 years with history of kidney disease FSGS. I am suffering with knee joint pains, but doctor advised to do walking which I am not able to do. How to make my knee joints normal.
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The reason why you cannot walk more than an hour is because your muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to stoe the energy. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. We also suggest people with knee pain to use MCR chappals which would reduce the inflammation of the damaged/inflammed cartilages
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If you get pain on walking - the reduce your daily walking , You need braces , Medicines and exercises for knee pain
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