I have been living a low life and think I am in depression. Most of the time I keep myself busy with masturbation. My penis isn't that sensitive now. I tend to have a lot of mood swings as well and my taste changes frequently. How to confirm whether I am in depression or I have a bipolar?
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Do meditation and attend some counseling lectures Be positive. Avoid masturbation totally. Consult any nearby male physician and get examined.
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Its not right to self diagnose. Do whats is practical. Approach a doctor and get a regular check up and share your thoughts with the doctor. Take the support of your family and friends and share your feelings. Most of the times it may be because of some past failures. May be you simply require some sort of reassurance. Invest time in cultivating good habits. A holistic approach towards health is important. Start with exercise everyday as exercise is one of the best mood elevators. Eat healthy food and avoid junk food. Sleep on time (6-8 hrs sleep ). It takes time to build good habits, so have patience. Please take the help of a counselor if your low mood does not subside.
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You have depression and need antidepressants. If you feel depressed, it's best to do something about it ? depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day ? or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga ? breathing exercises and meditation ? can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about ? a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.
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