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Hello, I live in a location in the hills where we get no sunlight or natural light as we are surrounded by buildings & trees, we can't see the sky & it is extremely cold, dark & noisy due to the traffic which is causing sleep disturbance also. Hence with all these problems, I feel very low, tense, agitated, anxious & depressed. Am I being over sensitive or is it a natural reaction to being exposed to such an environment & what is the solution?
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You have to get Vitamin D from sunlight and if not take VitD3 and calcium Supplements and if depression is nore antidepressants for a period.
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