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Home Remedies For Cold: Procedure, Recovery, Risk & Complication

What is the remedy about?

Common Cold is a viral infection that infects the upper respiratory tract. It is a contagious disease caused by different types of viruses.

  • Garlic is a great remedy for cold. Garlic has a rich content of Allicin, which has antimicrobial properties. Hence, adding garlic to your diet will be greatly beneficial if you are suffering from cold. Another vegetable that can help you fight cold is ginger. Ginger has been used for medicinal purpose for a long time. A few slices of ginger boiled along with water helps to soothe a sore throat or a cough.
  • Honey is another remedy that can be used during cold. A hot cup of tea mixed with honey helps from a sore throat. Honey has lots of antioxidants which are also helpful for the body. Eat as many citric fruits as you can. Increase the intake of lemon, orange and other such food. It’ll increase the level of vitamin C. It’ll also help reduce phlegm when you are suffering from cold.
  • If nothing else, take a lot of salt water. Salt water is greatly beneficial to the body when one is suffering from cold. It prevents upper respiratory infections. Keep your body warm, especially your chest. Mixing mint with drinking water will also help you during cold.

Are there any side effects?

Too much garlic intake can cause diarrhea and unpleasant mouth odor. If you are suffering from acidity or have a gas problem, then it’s advisable not to take garlic. In the case of ginger, some people might suffer from mild effects of heartburn, diarrhea and general stomach trouble. It has also been found that taking ginger during the menstrual cycle can increase bleeding. It is also known to cause skin irritation for a short period.

What are the post-remedy guidelines?

  • 1. Avoid eating or drinking cold items.
  • 2. Intake a lot of fluids.
  • 3. Dont take cold showers
  • 4. Have a regular cup of hot green tea
    • How long does it take to recover?

      Usually, if the cold isn't too severe, it will take 3 to 5 days to recover. If you are not feeling better within a week, it is advisable to consult a doctor.

      Are the results of the remedy permanent?

      Common Cold is a viral infection, it doesn't have a permanent cure.

      Is there any training or experts required?

      Generally no training is required to perform these home remedies. The ingredients are easily available in the market.

Effectiveness: Medium Side Effects: Low Time for Recovery: Low Price Range :

Approx Rs 50- Rs 500

Training Requirement:

There are no training required for these remedies.

Popular Health Tips

Suffering From a Cold and Cough? Try These Remedies!!

Dr. Rajiva Gupta 92% (3253 ratings)
MBBS, MD - Internal Medicine, Post Graduate Program in Diabetology
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Suffering From a Cold and Cough? Try These Remedies!!
Common cold can be defined as a viral infection affecting one s upper respiratory tract (throat and nose) characterized by mild fever, sneezing, body aches and headaches, congestion, cough, sore throat, runny nose and a general feeling of being unwell. It takes around 10 days to recover completely from the sickness. Although there is no treatment as such for common cold, however, few remedies might ease the symptoms. Stay Hydrated: Lemon and honey mixed with lukewarm water, in addition to clear chicken broth, works therapeutically on congestion or dehydration. However, refrain from caffeinated sodas, coffee and alcohol; beverages that can aggravate dehydration. Rest: Your body requires time to heal. Therefore, sufficient rest should be the utmost priority. Soothe your Sore Throat: A saltwater gargle early in the morning can bring great relief for your throat. Hard candy, lozenges and sore throat sprays can be used as alternatives if you cannot gargle properly. Sip on Something Warm: Nothing feels better than a hot clear chicken soup when you are down with fever. It works wonderfully on the sore throat. Other warm beverages such as tea or a cup of warm clove juice helps to improve nose and throat congestion by easing the mucous flow. Take Medications: Pain relievers, antihistamines (drugs to treat allergies) and decongestants might contribute to some relief. Nevertheless, these over-the-counter medicines cannot prevent or cure cold entirely. What not to consider as remedies? Antibiotics: Antibiotics help fight bacterial infections and are hence, not as effective against viral infections, the main contributor towards common cold. Cold medications for children below 6: Over-the-counter drugs may have life-threatening consequences for children below the age of 6.
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5 Homeopathic Remedies To Cure Deep Chest Cough!

Dr. Alok Kumar 92% (757 ratings)
BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
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5 Homeopathic Remedies To Cure Deep Chest Cough!
Come winter or even a slight change of season, and it is easy to catch a cold. With cold, it is quite normal and natural to develop a deep chest cough. However, it is to be noted that chest cough develops due to different reasons. Some are due to chest infections, while others are dry cough. Thus, for these different variations of cough, different homeopathic treatments are administered. Here is a list of some of the common types of treatments for curing deep chest cough- Pulsatilla: Pulsatilla is administered to those who have a sore throat, constant irritation in the eyes and fever. When fever is accompanied with cough and cold, it is important to treat all three symptoms, lest it might usher in a more serious disease. Homeopathy is often described as a holistic form of treatment. Through the medicines, the personality of the patient can be determined. For instance, Pulsatilla is administered on those who are soft, gentle, mild and timid and who have a fear of being abandoned and thus cling on to people. Nux Vomica: Those experiencing high levels of stress and falling prey to cough and cold with a sore throat and sharp pain while swallowing should try a dose of Nux Vomica. This is used to cure cough and cold, which block the nose, especially at night, making it troublesome for the individual to breathe. This might also cause blockage in the ear and sharp pains while trying to swallow food. Phosphorus: At times, one experiences an extreme bout of cough that is triggered through dry throat and coarse fever. This violent cough can be nerve wrecking at times and a relaxing remedy is preferred by the patient as soon as possible to soothe the irritation. Bryonia: This is the best medicine to treat dry cough that can be a symptom of a slowly approaching influenza. Such coughs occurs when an individual takes a high intake of cold drinks or due to sudden weather changes. The cough is followed by fever and dryness of the throat. It might also itch to a certain extent. Natrum Mur: It is the best treatment for a dry cough, which often causes a tingling sensation in the throat. This sensation creates irritation and often leads to sleepless nights for the patient. There is also presence of whitish mucus in such types of cough. These are some of the most common types of homeopathic treatments for treating deep chest cough. Each cough is different in nature and origin, and hence should be treated differently as per the individual symptoms.
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Typhoid Fever - Follow These Steps and Prevent It!
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Dr. Gowthaman Krishnamoorthy 87% (63 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Tiruvallur
Common Cough & Cold - Ayurvedic Remedies For It!
If there is one disease which most people would definitely be affected by, it has to be the common cough and cold. It is not without reason that it is called common cold. When we look back though, common cold and cough was not so common. It is evident that it has become common due to the lifestyle and environmental changes and can be managed again by looking at how it used to be managed earlier. Ayurveda believes that health is determined by the balance between the tridoshas in the body, namely vata, pitta, and kapha. Common cough and cold are caused by an imbalance between all 3 components. The type of cough, phlegm, congestion, etc., will vary depending on which dosha is predominant. People who repeatedly have attacks of common cold would be delighted to know there are remedies which are commonly available and can keep these attacks at bay. Read on to know more. Garlgling with salted lukewarm water soothes the throat and helps in relieving cough. Taking a combination of honey, lemon, and lukewarm water 3 times a day is very effective in preventing common cold. Drinking warm liquids like herbal teas and clear vegetable soups with garlic added soothes the throat and also provides antioxidant benefits against cold and cough. Boil some handful of tulsi leaves in a litre of water, strain and drink it through the day to get rid of cough and cold. Eating onion dipped in honey also can prevent chronic cough and cold. Boiling tulsi seeds and ginger in water and drinking this after straining also helps the throat. Drinking juice of betel leaves is another natural remedy. Add some salt to mustard oil and rub it on the nose and throat to get immediate relief. Similarly, a mixture of curd, sugar, and black pepper powder provides relief from cough and congestion. A mixture of cinnamon, honey, and pepper also helps people with cough and cold. Add a small quantity of asafetida (hing) to a glass of warm water and feel the relief in the lungs and throat. Boil water with jaggery and coriander seeds, strain and drink twice a day. A mixture of ginger and milk can be used in concentrated form to be instilled in the nose. A mixture of fennel seeds and clove powder mixed with honey provides great relief. Inhale the vapour of ladies finger from water in which it was boiled. This relieves throat infections and dry cough. In addition, Ayurveda has specific yogasanas like jal neti, sutra neti, kapalbhati and setubandha, which are aimed at clearing out nasal and airway passages.
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Ayurvedic Remedies To Treat Cold!

Dr. Swapnil Prabhakar Shinde 94% (379 ratings)
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Ayurvedic Remedies To Treat Cold!
Cough and cold is one of the most common health issues that can occur to anybody and everybody at any point of time. Nasopharynx is one of the leading causes of common cold. Cold symptoms highly affect your body's immunity power. It is always better to rely on natural products rather than medicated drugs so that speedy results can be gained and on the other hand, side-effects can also be prevented. Common cold is the most common dosha disorder affecting human beings. Everyone has suffered from common cold at some point or other in their lives. Its symptoms are too well-known. In Ayurveda, this very ordinary ailment is called as Pratishyaya. All the three doshas are responsible for the occurrence of common cold. Vata dosha common colds have dry coughs, little mucus discharge, hoarse voice, headache problem and a runny nose. People with pitta dosha who have common colds will have fever, sore throat, yellowish nasal discharge and continuous blockage of the nose. People with kapha dosha common colds have thick mucus discharges with dull headaches and heaviness of the head. Major Ayurvedic products for treating cold: Ayurveda is the ultimate solution for all kinds of health issues. There are few Ayurvedic products that can efficiently deal with cold symptoms, and they are as follows: Karpooradi thailam: It is for direct application over face and chest. Few drops need to be put in water and then the solution should be boiled so that you can take the steam. The solution not only reduces inflammation, but chest congestion can also be well treated. Thaleesapathradi choornam: Excess cough can be easily released if you take it along with honey. Agasthya rasayanam: It is equipped with potential anti-histaminic properties, and thus it acts as a valuable decongestant. Fluvin capsules: These capsules are now treated as one of the excellent Ayurvedic solutions that can efficiently treat all kinds of cold symptoms. These capsules are enriched with anti-inflammatory and antiviral properties as a result of which cold symptoms can be easily cured, and you can get utmost relief. You also get increased immunity by having these capsules. 5 homemade solutions for dealing with cold symptoms: Drinking ginger tea: It improves taste buds and digestion can be stimulated as this tea is a decongestant. Having lemon juice: Both honey and water can be mixed with this juice in order to soothe the sore throat. Excess cough can be driven out and vitamin C intake is also boosted. Taking garlic: This ingredient is highly enriched with antiseptic properties and thus infectious elements can be eliminated. Garlic can be used both in supplements and soup and thus you can choose any of these forms. Drinking ginger juice: Water, Amla juice and honey can be mixed with ginger juice in order to create a magical solution that can treat all signs of cold. It not only plays the role of decongestant, but your immunity can also be improved by the same. Make tulsi preparation: Pepper and tulsi together create the most powerful combination, which drives away both toxins and infectious elements as a result of which suffering due to cold symptoms can be reduced, and you can get instant relief. Kindly take ayurvedic medicines under supervision of an experienced ayurvedic doctor.
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Popular Questions & Answers

For cold and cough I am suffering for blocked nose. please tell me a home made solution for relief. I do not want to use any medicine.

Dr. Himani Negi 92% (18326 ratings)
Homeopath, Chennai
The common cold is the most frequent infection in all age groups. Children especially contract a lot of colds. Colds are caused by a viral infection that effects the respiratory system. Colds often respond well to homeopathic remedies which is a tremendous advantage over modern medicine which has no cure for the common cold. Homeopaths generally advise that a cold or two every year is not a bad thing, as it “cleans out” the system and hence, the adage: don’t cure a cold, let a cold cure you.  Still others say that you never know what your “innocent/ordinary” cold might erupt into–a flu, a pneumonia? Homeopathy emphasises treating the underlying imbalance in the immune system rather than simply fighting the infection–although in the moment, fighting the infection may be the priority.  You can easily take an online consultation for further treatment guidance

I have cold and sour throat. I avoid going to physicians as I'm allergic to alopathic medicines. Suggest me some home remedies to clear cold and throat.

Dr. Surbhi Agrawal 89% (18627 ratings)
General Physician, Nashik
You can create your own remedy at home by mixing up to two teaspoons of honey with herbal tea or warm water and lemon. The honey does the soothing, while the lemon juice can help with congestion. You can also simply eat the honey by the spoonful or spread it on bread for a snack.
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During summer when my body faces difference in temperature (outside too hot and inside office / home AC maintains temperature too cold), running nose and uncomfortable feeling occurring. It happens only in summer. Is it anyway to avoid these kind of allergies. When I consulted to doctor they advised to take cetirizine. It it good to take this medicine or any other alternative to avoid these allergies. Please advise thank you.

Dr. Ramesh Rai 86% (245 ratings)
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Cetrazine is not the remedy. When you have to leave your office, switch off the AC 10-15 minutes earlier. You can use umbrella outside. Keep some ginger drops in small bottle (taken out from crushed ginger). Just apply 2-3 drops externally with fingers. And enjoy. Else you can buy our Wonder Drops (Multipurpose). Keep the temp of AC 27-28.
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My son is frequently getting cold with age 4 years. Tired of using medicines. Any natural remedies to avoid cold. Ghee ,fruits even not suit for him.

Dr. Sajeev Kumar 89% (22953 ratings)
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Place eight to 10 drops of juniper essential oil in water in a 1-ounce nasal spray bottle. Use four to six times per day, shaking the mixture before each use. Hot drinks and honey. Any warming drink can help soothe a sore throat, suppress a cough, and calm the overall commotion of a cold or flu.

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Play video
Cold in Children
Hello, everybody, I am Dr Rahul Yadav, a paediatrician. Today we'll be discussing a very important topic with our home remedies related to children regarding cold. So now, as you all know cold and chest congestion is very common among children and it might occur as many times as six to seven times every year. This is a pretty much normal for each and every kid. If you have a child you would have definitely experienced the agony of the child having cold and chest condition during any time during his childhood. So, first of all, I would like to give you one piece of warning. A child with cold and chest congestion having sneezing, which might be increased intensity of sounds when the child is breathing in or out, signs of respiratory distress which might be increased, work of breathing increase rate or breathing or difficulty in even uttering normal words. In that scenario, you have to rush the child immediately go to the nearest doctor or to an emergency or hospital near your home. Another scenario would be if your child is suffering from asthma. In that scenario, I would advise you to take proper precautions and follow the instructions of your doctor regarding inhalers or nebulizers before trying any of the following home remedies. So what actually can become very indiscreet. Home remedies can treat a child suffering from cold with no signs of respiratory distress with a few gurgling sounds while breathing. Is it actually useful? Actually yes home remedies might even be better than medicines. Any common day-to-day cold and chest congestion. So what are the home remedies can do. One is the easiest would be to start honey. Honey has natural immune boosters which you can easily stage. Can it be given to each and every child? Yes, it can be given to each and every child but do not use it for any child less than one year of age. The reason behind it would be because of the incidence of bottling improxim in the honey which can be very deadly towards the less than one year of age. You can even mix the honey with a little bit of lemon juice or ginger paste to make the child accept those Honey well. With honey you have to just pick up the caution in a case of a diabetic child and that you should not be over given the honey but in an otherwise, you can give the honey as many as times as you want. Maybe 1 psf every three to four hour. Another thing another home remedy that you can try out is humidification. Humidification can be done by either a cold humidification or humidification. Cold humidification is safer. Warm humidification is by the steam. Steam is very dangerous in a child as it can lead to burns also. So the better way is to close all the doors and windows of the house and thus put the steamer in one corner of the room and let the whole room be humid, that will help the child a lot. Another thing that you can do is to use normal sign nasal drops to keep the nostrils of the child clean. As the child's nose remains clean, the child will be able to breathe easier and would be much more comfortable and would even respond better to other measures. As you have to remember that cold in a child is ninety-nine percent because of viruses and that it generally takes seven to ten days for the treatment to average space and it's a natural course of the disease. So have to wait for that time you have to be patient. These are the common remedies that you can do which will elevate most of the symptoms that your child would be suffering from. If you have any other queries regarding this or any other issues regarding to pediatrics you can contact me at
Having issues? Consult a doctor for medical advice