I am 19 year old boy with 55 kg weight. I don't eat breakfast any day. Instead I consume a half litre of milk in the morning. Does it make any side effect to the body in case of fats and cow hormones. Should I stop it everyday.

Dr. Rajiva GuptaGeneral Physician37yrs exp

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No side effect Do not miss breakfast Add Fruits dry fruits to breakfast. 

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Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hi. Thanks for the query. You will not develop any problem because of milk but you could definitely develop some issue due to skipping of breakfast. A liter of milk cannot replace breakfast. Your breakfast should consist of healthy complex carbohydrates proteins and healthy fats. You can have a glass of milk with a healthy breakfast.  

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Milk,sadly is not the only source of complete nutrition. Milk also lacks in a lot of vital nutrients. You should ensure you need to have something with it like oats or may some other porridge. Eating single food for a particular meal can simply make you deficient in other vital nutrients. 

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