I want to reduce my tummy, I am vegetarian, what should I do to make my tummy flat.
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U need to have high protein diet Exercise Nd do a lot of cardio like running Nd brisk walking Right supplements
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Exercise or jogg daily..take 2 cucumber jst before ur primary meal..take food in 3-4 hrs little at a time.take nuts..oats meal also very much helpful..skip ur dinner take salad at night.take food before 8 pm...if u can continue this u will get benifit...
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Do crunches and pushups daily.
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Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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