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Dt. Sangeeta Malik - Dietitian/Nutritionist, New delhi

Dt. Sangeeta Malik

89 (177 ratings)
Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritio...

Dietitian/Nutritionist, New delhi

30 Years Experience  ·  2000 at clinic  ·  ₹300 online
Dt. Sangeeta Malik 89% (177 ratings) Masters in Nutritional Therapy, Lifestyle & Weight Manage... Dietitian/Nutritionist, New delhi
30 Years Experience  ·  2000 at clinic  ·  ₹300 online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Sangeeta Malik
She has been a successful Dietitian/Nutritionist for the last 27 years. She is a qualified Masters in Nutritional Therapy. Book an appointment online with Dr. Sangeeta Malik on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in new delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters in Nutritional Therapy - B D college Ahmedabad - 1989
Lifestyle & Weight Management - ACSM - 2007
Sport Nutritions - VLCC - 2008
...more
graduation in Nutrition & Dietics - Gujarat University - 1987
Past Experience
Visiting Faculty (Nutrition) at Jagannath Institute of Management Sciences
Diet & Life style consultant at Dr Vandana's phyoworld Clinic
Languages spoken
English
Hindi
Awards and Recognitions
Gold medalist in Nutrition and dietics
Professional Memberships
GOLD MEDALIST IN NUTRITION & DIETICS
Teaching Sports Nutrition at Better Fitness for You {BFY} , New Delhi YMCA and at Classic Fitness-Human and motion fitness -
teaching Nutrition at Jaganath Institute of Management Studies, New Delhi
...more
counseller at Dr. Vandana's Clinic (Punjabi Bagh and Defense colony) as a Diet and Lifestyle Consultant.
Associated with Dr. Kiran Bedi's Navjyoti and Delhi governments Bhaagidari . Helping Women from poor backgrounds make healthy food choices and educating pregnant and lactating women about the importance of nutrition in daily life.
Human and motion fitness

Location

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15/41 West Punjabi Bagh Opp Traffic Training ParkNew delhi Get Directions
  4.5  (177 ratings)
2000 at clinic
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C3, Defence ColonyNew Delhi Get Directions
  4.5  (177 ratings)
2000 at clinic
...more
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"Saved my life" 2 reviews "Nurturing" 1 review "Very helpful" 19 reviews "Helped me impr..." 4 reviews "knowledgeable" 11 reviews "Prompt" 1 review "Inspiring" 1 review "Caring" 3 reviews "Well-reasoned" 7 reviews "Professional" 1 review "Sensible" 3 reviews

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Drinking Water During Meals: Good or Bad?

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Drinking Water During Meals: Good or Bad?

Our digestive system is made up of a complex set up of organs, enzymes, secretions and much more. In order to ensure that they all function in tandem with each other so that our digestion works properly, we need to take many measures. Solid food and liquids both go hand in hand when it comes to digesting your food properly. Water is one of the main elements that one must ingest regularly during the day so that the body remains hydrated and the stool also softens. It is also a digestive aid. Yet, there are two varied schools of thought when it comes to drinking water during one’s meals. While some people say that it is good, there are others who say that it should not be practiced. So let us find out whether having water during your meals is a good thing or not.

  1. Stomach Acids: If we are to look at water during a meal from the perspective of our stomach acids, then most doctors will tell you that there is no problem in having water with your food. The main doubt here is whether or not the acidic fluid flowing through our stomach may become too diluted with the consumption of water. However, this does not happen. Various medical studies conducted by reliable hospitals and sources under a controlled environment have shown that the stomach’s pH balance is not affected by the consumption of water during a meal.
  2. Digestive Process: While the stomach acids may not suffer due to consumption of water during a meal, there are other schools of thought where people refrain from drinking water with food so that better digestion may be achieved. But this is also not entirely true. Digestion is well-known for being a complicated process where many elements need to work together for its proper functioning. This function includes a comfortable and healthy body and state of mind after one has a meal. Therefore, it is more important to have the right kind of food at the right time in a proper environment instead of rushing through one’s meals and eating junk all the time.
  3. Constipation and Overeating: Drinking water during the meal can help in curbing constipation as it helps in softening the stool. It also helps in clearing the food from the digestive track in a better and timely manner so that the toxins and stool do not remain there. This is due to the fact that drinking water during meals keeps the digestive track well-lubricated. Also, when you drink water with your meals, you tend to avoid overeating as water fills up substantial portion your stomach. Further, water has important nutrients that can suffice for your nutritional requirements along with food. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
11748 people found this helpful

Beauty Diet - 10 Foods You Must Swear By!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Beauty Diet - 10 Foods You Must Swear By!

Eating right not only keeps you healthy but can also make you look prettier and give you clearer skin. Given that the skin is the largest organ in the human body, it is where deficiencies are most noticeable. Here are a few foods that can enhance your looks.

  1. Yogurt: Yogurt is packed with proteins and amino acids that help repair skin cells and keep your skin looking fresh. Amino acids also help banish dark circles that may appear after a long night.
  2. Kidney beans: Kidney beans and legumes are packed with proteins that help repair cell damage caused by free radicals. They also help break down amino acids that can then boost collagen production and help in the repair and regeneration of skin cells.
  3. Pomegranates: These fruits are rich sources of anti-oxidants and help get rid of toxins from the body. They are also responsible for increasing the body’s production of collagen. By boosting collagen levels, pomegranates help slow down the aging process.
  4. Avocados: This green fruit can be both eaten and applied on the face to benefit from it. It is a rich source of biotin that helps prevent brittle nails and hair and keeps skin well moisturized. When applied as a face mask, avocados can also hydrate parched skin.
  5. Green tea: Green tea is rich in polyphenols that help eradicate free radicals from the body and slow down the aging process. It’s anti-oxidant properties also keep skin elastic and prevent sagging, fine lines, wrinkles and heal the damage caused by sunspots.
  6. Tomatoes: Tomatoes are rich in lycopene and are considered to be a high carotenoid fruit which helps prevents sunburn and relieves the damage caused by excessive exposure to the sun. Tomatoes can also slow down the cellular damage caused by free radicals.
  7. Salmon: Salmon is packed with Omega-3 fatty acids that help fight stress and the effects of stress. The astaxanthin present in salmon improves the elasticity of skin thus keeping it firm and preventing fine lines and wrinkles.
  8. Walnuts: For vegetarians, walnuts are an excellent alternative to salmon. They are rich in omega 3 fatty acids that helps keep the skin looking youthful and add shine to your hair.
  9. Water: Hydrating the skin from inside and outside is essential. Water helps the skin maintain its tautness and elasticity and prevents drying and premature signs of aging. Water also helps transport essential nutrients to the skin. Apart from drinking water it is also beneficial to eat foods with a high water content such as cucumbers and watermelon to benefit from the hydrating properties of water.
  10. Oysters: Oysters are rich in zinc that helps regulate oil production in the skin. In turn this makes the skin less prone to acne breakouts and other such skin irregularities.
6107 people found this helpful

Nausea - 10 Foods That Help You Treat It!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Nausea - 10 Foods That Help You Treat It!

Nausea can result from a variety of reasons. While the most cases arise from a hangover, it can also be a result of cancer treatment, patients fresh out of surgery and such other instances. A great degree of environmental changes is necessary such as keeping a cool temperature in the room or staying away from nausea triggering smell. Food also plays great strokes in curbing nausea. Here is a list of 10 best foods that helps to fight nausea:

  1. Apple: Fruits with high fiber content goes a long way in eradicating chemicals that are responsible for causing nausea. Apple is definitely one of them. Consumption of a whole apple can ensure that nausea can’t set in.
  2. Crackers: Crackers such as toast, saltines and bread helps the stomach to settle down and effectively absorbs the acid from the stomach. Keeping a few crackers close to the bed or office bag can come real handy in fighting nausea.
  3. Lemon: Lemons are a great agent that effectively blocks nausea and fight morning sickness. This can be consumed along with food, drink in the form of juice or simply sucking on it. Not to mention they are a great source of vitamin C.
  4. Ginger: Ginger is a jack of all trade and master of many. Apart from its enormous nutritional value, it helps a person to fight nausea. This is recommended by Doctors for a patient undergoing chemotherapy or radiation. They can be consumed along with tea, in food or as a whole.
  5. Water: Although water may not be a preferred choice for many during nausea, but it is one of the best agents to fight nausea. It not only keeps the body hydrated but negates acid formation in the stomach. Small sips of water after every half an hour can pay rich dividends in fighting nausea.
  6. Nuts: At times the body suffers from nausea due to lack of protein and nuts contain plenty of them. Even peanut better will serve the same purpose. They ensure that the body is at the threshold of the energy level and keep nausea at bay.
  7. Chicken broth: The Chicken broth is known to help individuals who have a tendency of suffering from nausea. Since broth is prepared of bouillon cubes, they greatly help in absorbing acid from the stomach.
  8. Banana: Bananas are a great source of potassium which becomes essential in cases when a patient is suffering from diseases such as diarrhea. Due to their heavy sugar content banana effectively fights nausea.
  9. Mint: Mint is refreshing for people at any state of mint. Simply chewing a mint leave or preparing a glass of juice from mint can effectively fight nausea.
  10. Chilled food: Contrary to the popular belief chilled foods can effectively counter nausea. They have the double benefit of keeping the stomach temperature under control and easy digestion. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
5250 people found this helpful

Weight Loss During Menopause - 5 Tips that Can Help You!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Weight Loss During Menopause - 5 Tips that Can Help You!

It is very common for women to gain weight post menopause. A range of factors are responsible for this, such as slow metabolism, degradation of the muscle tissue and hormonal fluctuations, resistance to insulin, inadequate sleep to name a few. To make things worse, the fat on the thighs and hips gets transferred to a lower portion of the abdomen. This not only makes the whole body posture ugly, but increases the risk of heart diseases and diabetes. It is therefore very important to lose weight and maintain the right BMI.

Here are a few tips that can help do just that:

  1. Calorie count: Contrary to the popular belief, a drastic restriction in diet can do more harm than good. A less calorie count results in muscle loss and restricts the ability to digest protein. A better strategy, therefore, is to watch out for portion size rather cutting down on the diet. Frequent eating in small quantities can help in ensuring that the body retains its metabolic rate and weight gain is restricted at the same time.
  2. A healthy diet: A healthy diet necessarily need not restrict to fruits and vegetables. It essentially means cutting down on junk and processed food. In this regard a low carb diet greatly helps in losing weight, so is the case with a vegetarian and Mediterranean diet. However, be it any diet, the important thing is to ensure that it is freshly prepared and consumed at the right quantity.
  3. Exercise: Exercise is perhaps the single most important factor after or during a menopause. It not only helps to lose weight but helps to improve the mood, improve bone density and helps the body to tackle muscle loss. Cardio and aerobic training are known to be extremely effective for the purpose of losing weight. A recent research report suggests that performing repetitive exercise can be more effective than performing a variety of exercises. The trick is to keep the exercise schedule going every single day.
  4. Getting adequate rest: In order to maintain a healthy weight, getting adequate sleep is extremely important. People who tend to sleep little have a higher concentration of ghrelin hormone. The latter is known as the hunger hormone of the body that is responsible for the urge of eating. Less sleep also decreases the level of leptin hormone that gives a sense of fulfilment to an individual. Many women reportedly suffer from sleep inefficiency and suffer from night sweats, hot slashes, and stress. If such behaviour continues for long, medical help is necessary.
  5. Stay away from stress: Stress relief plays a pivotal role in ensuring that a person does not put on weight during the menopause. Apart from contributing to weight gain, stress can result in lead to heart diseases, elevated cortisol, and abdominal fat. If you wish to discuss about any specific problem, you can consult a gynaecologist.
5693 people found this helpful

Wedding Season - 6 Tips to Maintain a Healthy Diet!

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Wedding Season - 6 Tips to Maintain a Healthy Diet!

Maintaining a healthy diet is of prime importance during a wedding season. Slightest of negligence can lead to unaccounted fat, leading to cardiovascular and other diseases. While working out can help to stay away from putting on the extra pounds, a healthy diet goes a long way in ensuring that the body functions at the optimum level.

Here is a list of important tips that will help to follow a healthy diet and refrain from putting on extra weight:

  1. Stay away from unnecessary fat: Most wedding parties have numerous food options. The high fat items such as dairy product, oily dishes should be eschewed in order to ensure that the body is not overstuffed with unnecessary fat that is difficult to get rid of.
  2. Look at the portion size: Another good way of maintaining a healthy diet is to pick and choose the right dishes and go for small portion size rather than going all out for the one dish one likes. There is no harm in trying multiple dishes, but the same should be done in small portion sizes.
  3. Planning for the day: One critical aspect of eating healthy is to eat throughout the day. On the day of a wedding, there are many people who tend to save the stomach for the party meal or drink. This is a very bad approach as far as eating healthy is concerned. A good way to plan the day is to eat light throughout the day. Salad, for instance, comes as a relief during the wedding session.
  4. Making a routine: Sticking to a diet chart helps a great deal in maintaining a healthy diet. The diet chart should comprise of multiple options. For instance, one need not stick to an oatmeal for breakfast every morning. Variety will help to break the monotony and encourage a person to stick to the diet routine.
  5. Calorie count: In continuation of the diet chart, keeping a rough count of the calorie consumed on a daily basis also helps to stick to a healthy diet. Calorie count is a good way of keeping track of what one is eating and how much impact it will have in the longer run. Since wedding parties tend to possess a lot of food items, a rough calorie count will help an individual to balance the calorie count in the next few days.
  6. Refrain from too much drinking: Staying away from alcohol can be difficult in wedding parties, but their consumption increases the urge to eat more. It, therefore, makes sense to not consume more than a couple of drinks in any wedding party.
5317 people found this helpful

Sir I am 20 years old and I am so weak to do anything. please give me some special tips to remove tha weakness of my body. For this I am thankful to u.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
First improve ur diet No processed food Include dense foods like nuts Nd seeds Eat bananas Nd dates with milk Start exercising
2 people found this helpful
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I want to loose weight .My recent report is. TSH 3.98 LIPID CHOLESTEROL 170, triglyceride 221, HDL 40, LDL 100. sugar FASTING 99 PLEASE SUGGEST ME HOW TO LOOSE WEIGHT.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
I want to loose weight .My recent report is.
TSH 3.98
LIPID CHOLESTEROL 170, triglyceride 221, HDL 40, LDL 100. sugar...
Your parameters r high You need a diet plan which will help u to get back in shape According to ur age to might be in ur menopausal stage
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Sir I think I am getting weak day by day as my face looks so thin but my weight remains same my face have thin cheeks and they are in deep hollow and my eyes also going deep please say what I do I want to get chubby cheeks and healthy face.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Sir I think I am getting weak day by day as my face looks so thin but my weight remains same my face have thin cheeks...
You need to increase ur overall calories because there is no paticular food or diet plan for target areas
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I am a ninth standard student and I want to ask that can I eat chewing gam or not.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
I am a ninth standard student and I want to ask that can I eat chewing gam or not.
You can but the chewing gum should not be very sweet otherwise it will cause dental caries Nd if your mouth remains open the you ll gulp too much air.
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I am 28 years old. My weight is below 50 kg. How increase my weight in proper way?

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
I am 28 years old. My weight is below 50 kg. How increase my weight in proper way?
Start ur day with banana shke in double toned milk with handfull soaked nuts then have breakfast with eggwhites nd oats or cereal Mid day u can have mass gainer supplement with water nd a fruit Lunch have paneer bhurji or egg white nd dal nd curd no salad Eve again banana shake nd threptin biscuits nd dinner chicken breast nd dal nd brown rice nd veggie s Before sleeping u can dates nd milk
1 person found this helpful
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My body is very lethargic. How do I go about it as it is affecting my daily work schedule.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
My body is very lethargic. How do I go about it as it is affecting my daily work schedule.
Plz get few imp body tests done like VIT D 3 Nd VIT B12 Nd haemoglobin for iron deficiency Multivitamin everyday would also help to improve your energy levels.
1 person found this helpful
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Every morning after I drink milk I get urgent toilet so is it natural or is or something with my biology.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Every morning after I drink milk I get urgent toilet so is it natural or is or something with my biology.
U have lactose intolerance It's best u avoid Nd have CHAS or curd or paneer If u still want to have milk then have lactate aid which u ll get at any chemist shop
1 person found this helpful
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Hi, My age is 53 years. I have mild chikungunya one month before. Still I am suffering from joint pains. Due to lack of exercise my weight is increased by 5 kg. What type of exercise I should do to keep weight and obesity in control? If I walk for more time there are pains in knee. Pl also suggest medicines for chikungunya.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Hi,
My age is 53 years. I have mild chikungunya one month before. Still I am suffering from joint pains. Due to lack ...
Hi Sir it will take sometime could be 3 months There is no medicine for it Just keep yourself hydrated Nd can take mild painkillers if only it is unbearable Do strengthening exercises everyday Nd regulate your diet if you cannot exercise too much.
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How can I gain weight in some days? My weight is only 47 and height is 5'8. Please answer fast.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
How can I gain weight in some days? My weight is only 47 and height is 5'8. Please answer fast.
Start ur day with banana shke in double toned milk with handfull soaked nuts then have breakfast with eggwhites nd oats or cereal Mid day u can have mass gainer supplement with water nd a fruit Lunch have paneer bhurji or egg white nd dal curd no salad Eve again banana shake nd threptin biscuits nd dinner chicken breast nd dal nd brown rice nd veggie s Before sleeping u can dates nd milk
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How to loos my face fat with medicines and try everything and is not down my fat.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
How to loos my face fat with medicines and try everything and is not down my fat.
There is no paticular food or diet plan for any place or site in the body When u reduce overall calories in a day u loose all over There a lot of facial exercises seeing through net
1 person found this helpful
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Unable to hit the gym, have to lose weight in order to conceive, please tell how can I lose weight at home? Exercise and diet? Thank you.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Unable to hit the gym, have to lose weight in order to conceive, please tell how can I lose weight at home? Exercise ...
High fiber diet exercise Nd few supplements will help u to loose weight PCOD is a condition where loosing weight is a little difficult but not impossible Foods like processed puffed aerated ketchup Nd soya products should be avoided U can take a proper diet plan by contacting me
1 person found this helpful
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Sir me bhut jada patla hu me bhut khata pr meri body pr koi aasar he nai ho rha h kya kru me plzzz bataiye?

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
Sir me bhut jada patla hu me bhut khata pr meri body pr koi aasar he nai ho rha h kya kru me plzzz bataiye?
Start ur day with banana shke in double toned milk with handfull soaked nuts then have breakfast with eggwhites nd oats or cereal Mid day u can have mass gainer supplement with water nd a fruit Lunch have paneer bhurji or egg white nd dal no salad nd curd Eve again banana shake nd threptin biscuits nd dinner chicken breast nd dal nd brown rice nd veggie s Before sleeping u can dates nd milk
1 person found this helpful
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I am suffering from hiccups after completing my lunch and dinner every day since 6 months.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
I am suffering from hiccups after completing my lunch and dinner every day since 6 months.
Eat semi solid diet Chew ur food properly Nd Eat with ur mouth closed There r chances that u may be fast eater Nd gulping lot of air
1 person found this helpful
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5 Super Brain Drinks that Boost Your Memory

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
5 Super Brain Drinks that Boost Your Memory

When it comes to the brain, simple yet easy to make juices can make a lot of difference. These juices not only improve your memory, but are of great help to the cognitive functions as well. While green tea is a known component of increased brain function, there are other drinks too, which can charge your brain over the long term if consumed daily:

  1. Beet juice: Apart from being a nutritional powerhouse, beet juice is a great source of nitric acid. The latter helps with blood flow in the body. A smooth blood flow, on the other hand, helps the brain in functioning properly. A study has found that people who consume beet juice have an increased circulation in the white matter resulting from an increased brain activity. This juice is sweet in taste and can be consumed every alternate day.
  2. Berry Smoothies: Acai is a fruit which has a South African origin and hits the top of the list when it comes to brain assisting food. It increases the flow of the blood and dilates the blood vessels. However, this is extremely expensive. Berries also have a similar effect on the brain, but they are less powerful in nature. What can be done is to mix a little ingredient of Acai in frozen berries juice and drink the same every day. Frozen berries retain the freshness and the nutritional benefits. This drink will improvise your brain and increase blood flow in the body.
  3. Pomegranate juice: Pomegranate is a great antioxidant and it very aptly limits the free radicals from damaging the brain cells. Antioxidants are also credited with increased blood flow and protection of the heart. A healthy cardiovascular system is synonymous to an increased brain function. What is surprising is the fact that Pomegranate has more antioxidant content compared to red wine and green tea. Pomegranate juice can be consumed daily during the morning or afternoon.
  4. Carrot juice: Carrot is known for its healthy components that are beneficial for the eyes. Recent studies have revealed that they are great for the brain too. Like other colored vegetables, they are a great source of antioxidant and have a high content of beta-carotene. Carrot juice can reduce the inflammation of the brain cells and improve memory. Carrot juice is not at all bitter and the same can be consumed every alternate day after your meal.
  5. Cocoa: A Harvard study revealed that two cups of cocoa on a daily basis greatly helps a person in improving memory. Cocoa contains flavanols that keep the blood pressure normal and relaxes the blood vessel linings. Cocoa is also known to be a great antioxidant agent that limits the free radical to affect the brain cells. Cocoa should not be overloaded with sugar and should be consumed hot before starting your day.
8750 people found this helpful

I wanted to know why I'm not gaining weight from last 3 years although I eat on regular basis but few of my problems which I know about me like sometimes I got night emissions twice in a month and I take a lot of stress but regarding all this I am a joyous and happy person too. My body mass index is improper, My weight is 59 kg My height is 176 cm My age is 20 years I'm a college student and live in a hostel. Kindly help to find the best cure so that I can also lead a more confident life. Thankyou,

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist, Delhi
I wanted to know why I'm not gaining weight from last 3 years although I eat on regular basis but few of my problems ...
SUPPLEMENT like Mass Gainer Nd other multivitamin will help you gain weight 2) have meal dense in calories like Banana shake or Smoothies include dates Dryfruits etc 3) Exercise is imp Muscles understand three things nutrition exercise Nd rest.
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