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What is best to eat or drink in early morning at 5.40 just before yoga exercise for one hour I do, from. 6 to 7 am I want to eat or drink something before I start yoga, what shall I eat?
3Doctors Answered
89% (2071 ratings)
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Plain water about 300 ml But do not eat.
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YESSOMEWHATNO
87% (55 ratings)
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After brushing your teeth you can drink 1 glass of milk to start with. If you do not like plain milk, then you add a flavour you like .Complan, Bournvita etc. This adds to the nutritive value of your intake before you start yoga.
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YESSOMEWHATNO
94% (6992 ratings)
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Take almonds soaked 2-3, walnuts, dates in the morning before yoga.
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YESSOMEWHATNO
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