I am 54 years old with normal body structure 5.10 height and 76 kg weight have little high BP problem with increase cholesterol taking Telma 40 and Aztor 40 once a day. I am very active in sex and like the most but from few months I have less sex drive and getting wight gain on my lower abdomen area what to do.
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Hello Mr jasvir Singh, you should go for meditation and Yoga like Kapalbhati along with your medication. Kapalbhati is very usefull in abdominal fat and cholesterol.
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Raised cholesterol level indicates problem at two levels. First the level of dietary discrepancies’ were the cholesterol is raised because of excess intake of the food which are high in cholesterol, LDL, and low intake of HDL that is good cholesterol. Second problem may be disturbed lipid metabolism were you are eating right quantity of lipids, but the bodily metabolism is disturbed. So finally if you want to cure high cholesterol in the blood you have to approach two way, first by improving your diet, and second by curing the problem of metabolism.
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