Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
How to get in shape? My weight is increasing n I have to come in my original shape, so give me suggestion about that. Thx you.
3Doctors Answered
91% (1885 ratings)
Ask Free Question
Hello lybrate-user you have to maintain your diet avoid all your sweet items, do morning n evening walk n before going for walk take aloe Vera juice 20 ml with 20 ml lukewarm water it will help you. Take oil free food etc. U can ask for further assistance.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
91% (867 ratings)
Ask Free Question
take luke warm water before and after meals.do walk and exercise regularly.take high fiber diet.don't skip your breakfast and meals.take plenty of fluids.avoid fried food,rice,junk food,oily food,potatoes,extra salt,sugars.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
92% (4160 ratings)
Ask Free Question
Hello, Core exercises will help you.Find out the reason behind increasing weight,if required get your thyroid checked.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Weight Loss treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details