?? ??? 22 ???? ?? ???? ???? ???? ????? 5 ??? 5??? ???? ?? ???? ??? 76 kg ???? ???? ??? ?? ???? ?? ??? ???? ???? ?????? ???? ??? ?????? ?? ???? ???? ?????? ????? ??? ?? ??? ?????? ?? ??????? ???? ??????
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Hello devender, take high fiber diet .take salad, papaya, orange, green tea, lemon water, aloe vera juice with luke warm water early morning. Do walk and cycling daily. Take plenty of water. Take plenty of fruits.
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Use this formula 703xwt in lbs divided by height in inches square formula. You look like not overweight but in obese category .stop refined carihydrates / some good proteins / unsaturated fatty acids green vegetables fruits fast a week lot of water and exercise with Hydroxycytric acid supplement .ask for advice.
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Hello, You need to lose around 10 to 12 kgs .Homecooked fresh food will help you lose weight. No oily and junk food.Avoid most of the bakery products for better results.Exercise for an hour atleast 5 times a week.
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