Can a diabetic person take dates? Dates are known to give many benefits to human body but are these good enough for a diabetic person?
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Dates are a very rich source of Carbohydrates. So a couple of them won't harm but ,you should not have them in excess because it can increase your blood sugar levels.
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If your diabetes is under control, you can eat Dates.
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No he should not take. At the most he can take 1 or 2 pieces.
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Dates too have sugar therefore you should not exceed 2 dates at one time
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dates can be taken by diabetic person whose sugar is contrllled. should limit ur intake to 50 gm to 100gm per day. thou contains sugar it glycemic index is not very high due to high fiber contains.
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Khajur (Dates) help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. Dates are loaded with anti-oxidants and are fat free and cholesterol free, which is good for any health-conscious individual, not just diabetics. Researches show that a soluble fibre is present in dates. This soluble fibre decreases the absorption of cholesterol by the body cells. Glucose is absorbed by the small intestine. Thus it is concluded that the level of blood sugar is not increased if a diabetic consumes dates within a prescribed limit. Your feedback matters. Thank-you.
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Hello, Yes they can, but in moderation.
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