I suffered from calcium related issue how to reduce bp My blood pressure I's very high how to control it.
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Need to check for cause. If due to any other cause. Need to treat it. Secondary causes can b renal disease, heart disease, cholesterol, addictions, harmonal abnormality etc. Do take regular exercise, atleast 30 min per day, brisk walk is always good. Take healthy diet. Avoid added salt. Salty snacks, junk foods, oily, fried items. Do stress management. Avoid smoking if any. Will need medicine if it remains at higher level.
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In ayurveda, Hypertension is referred to as�Rakta Capa Vriddhi�and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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