Hello doctors. My question is. Is lobia good for health? Is it good for diabetes? Is it good for people having high BP. Can it be eaten in the form of sabji ?or should it be eaten only boiled?
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hi dear you can have lobia in any form it is good for health as well.even diabetic ppl can also have.hope you get the answer you need.if you any other hlp feel free to ask.take care dear.have a gud day
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Lobia also known as Black Eyed Beans is very good for health, with a lot of fiber and antioxidants. It has high level of protein content. It is good for people with Diabetes and BP. It can be taken both as boiled or cooked like a regular dal. It is to be soaked for 30 mins and then cooked in pressure cooker for 10-15 minutes.
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Good for all High in fiber and low glycemic index good protein.
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Yes it is good.
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