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I have started running on treadmill 2 months back. Now I developed pain in the heal or sole while walking. Suggest permanent treatment for iy.
2Doctors Answered
90% (13515 ratings)
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Hot fermentation and stretching exercises. Avoid strain till relief then do gradually. Its due to over activity.
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YESSOMEWHATNO
92% (1487 ratings)
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1. Start with Physiotherapy treatment (ULTRASONIC and wax) 2. Wear silicon pad in shoes. 3. Apply volini cream before sleeping. 4. Do Hot fermentation twice a day. 5. Get full body blood test done. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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YESSOMEWHATNO
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