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Pain Health Feed

What Should You Do To Manage Foot Arch Pain?

Dr. Pardeep Bageja 85% (10 ratings)
DNB - Orthopaedics, MBBS
Orthopedist, Delhi
What Should You Do To Manage Foot Arch Pain?

Foot arch pain is used in broader context for describing pain in bones, ligaments, muscles and nerve on the foot bottom. Slight damage to any of the components in the foot bottom can cause great pain. For starters, the pain lasts for a brief period, but increases over time if the condition is left untreated. Foot arch pain is more commonly witnessed in people over the age of 60 and among athletes engaged in sports of high impact.
The treatment plan of the pain totally depends on the cause. An early and right diagnosis goes a long way in treating the condition faster. For occasional mild to moderate pain, simple solutions such as footwear change can do the trick. Doctors often suggest four simple methods. This starts with rest followed by applying ice and then trying compression and elevation.

Anti-inflammatory medications are used to treat foot arch pain. Cases that are severe in nature can be treated with steroid and anti-inflammatory injections. For extreme cases, cortisol injections are prescribed too. This is done to relieve pain and release plantar fascia. Even stretching exercises are known to give relief from the pain. Some of the recommended exercises during this period are:

  1. Stretch-related to plantar fascia: This exercise should be performed by crossing the legs at the junction of the knee. The body weight should be rested on the unaffected leg and it should gradually come down to touch the toe. The idea is to stretch the plantar fascia. A set of 20 such movements should be practised on a daily basis. Each movement should last for about 10 seconds.
  2. Foot flexing: This exercise can be practised before getting out of bed. This is the tie when the pain from the plantar fascia is felt the most. This exercise should be repeated 20 times each lasting for about 10 seconds.
  3. Rolling stretch: This exercise should be started by sitting in a chair. A tennis ball should be placed under the foot arch and the same should be rolled back and forth for ten times at a time. The same should be repeated with the second foot. Once this posture gets comfortable, the same should be practised by standing on the ball. It is known to be extremely useful for people suffering from foot arch pain.

How to prevent foot arch pain?
1. Wear shoes that are half an inch lose as they will make feel comfortable while walking
2. Losing weight; obese tends to cause pain in the foot arch
3. Performing free hand exercise and simple stretching on a daily basis
4. Not to overuse the foot. People who stand for more than 5-6 hours at stretch on a daily basis are observed to have foot arch pain.

Fistula-In-Ano - Ayurvedic Management & Surgery (Ksharsutra) For It!

Dr. Sukrant Sharma 97% (130 ratings)
Ms - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Fistula-In-Ano - Ayurvedic Management & Surgery (Ksharsutra) For It!

Fistula-in-Ano is a type of an abnormal hollow cavity that is lined with granulation tissue. It connects a primary opening inside the anal canal to the second opening in the perianal skin. Ayurveda has perfect surgical techniques which can help you root out this problem without leaving any chances of recurrence.

Kshar Sutra is basically an ayurvedic parasurgical treatment that involves management of Anorectal disorders for treating Fistula-in-Ano. The technique is minimally invasive in nature. Following are some of the tips related to the Ayurvedic Management & Kshar Sutra in Fistula-in-Ano:

Safe and Extremely Cost-Effective: This type of surgery uses a thread, also known as Kshar Sutra, especially prepared by herbal chemical cauterization. Cauterization is the medical practice of getting part of the body burnt, for either removing or closing off a particular part to cure diseases like Fistula-in-Ano. Hence, people can safely go for this treatment procedure because there is absolutely no risk element involved. Moreover, as the use of thread is involved in treating the problem, so basically, the minimum expense is involved. So, patients need not pay much.

Customized Treatment: Usually, three kinds of Kshar Sutra get used, depending upon the number of coatings and the quality of materials implemented. Coatings are created with ayurvedic herbs and treatment for each and every patient takes place in a customized manner depending upon their individual requirements.

Can Get Rid of Other Disorders: While undergoing the Kshar Sutra treatment for Fistula-in-Ano, patients are even routinely investigated with a special type of reference for any other associated disorder like Hypertension, Tuberculosis, Diabetes Mellitus etc.

So, Kshar Sutra not only helps people to get relief from the problem of Fistula-in-Ano but also assists in getting rid of other associated problems.

  • Maintenance of Diet as Part of Ayurvedic Management: Those patients, who suffer from the painful disease of Fistula-in- Ano, Ayurveda instructs them to maintain a healthy diet in the form of fruits and vegetables. On the contrary, they must avoid the excess amount of spicy foods, along with items that cause constipation and even make sure to not have too much of garlic, chillies and potato.
  • Keep Yourself Hydrated: Drinking plenty of water is extremely essential as this helps to clear off the channels and also allow people to flush off stools and toxins from the body.

Whiplash - 3 Reasons Behind It!

Dr. Atul Mishra 86% (16 ratings)
Fellowship In Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Whiplash - 3 Reasons Behind It!

A stinging pain in the neck that makes you feel broken from the neck joint could be a reason to worry. It is often accompanied by an aching head or a throbbing shoulder joint. Neck pain, such as this occurs due to an injury in the area resulting from sudden back and forth movement of the neck. It is referred to as whiplash as the nature of the pain and subsequent discomfort resembles the snapping of a whip. The pain is more like a sprain, but not exactly so. This can affect athletes or even any person in general who has faced an accident in recent past. Whiplash is characterized by a tearing of ligaments and tendons that connect one bone to another.

Causes of Whiplash:

1. Sports that involve contact- Any extracurricular activity involving collisions or other forms of physical contact can cause neck injuries. Football and rugby players frequently suffer from Whiplash.

2. Road accidents- Public transport has a host of disadvantages. Reckless driving can make the tendons of your neck tear. Auto accidents cause immense strain on your neck; it can also lead to Whiplash.

3. Any kind of physical abuse- If you have gotten into a violent fight with someone your neck could suffer from a Whiplash. Instances of physical abuse where the neck is jerked or punched at can also result in neck strains. Domestic violence often leads to instances of neck strains.

Symptoms related to this condition:

1. You may or may not suffer from tinnitus. Tinnitus is a physical disorder where you hear ringing sounds. It is quite distracting.
2. Your vision might get blurry.
3. You can experience irregular sleep patterns.
4. You can find it hard to concentrate on any one thing for more than a while.
5. You can grow irritable at the drop of a hat.
6. Your memory may fail you. You might find it next to impossible to trace back a day's activity.

Some of the other direct symptoms are:

1. Your neck might turn stiff preventing you from moving it left, right, up or down.
2. Pangs of pain can be felt in and around your shoulders.
3. Your upper arms can grow numb and tender.
4. Your head can spin repeatedly or you could feel dizzy.
5. Whiplash can also result in serious fatigue.

4 Most Common Orthopedic Disorders

Dr. Rupak Kumar 89% (26 ratings)
MS - Orthopaedics
Orthopedist, Ranchi
4 Most Common Orthopedic Disorders

Orthopedic disorders include all the issues and ailments that are related to the muscles, joints and ligaments. Orthopedic disorders are so widespread and so large in number that it is very difficult to list all of them down.

However, among them the five most common orthopedic disorders are :

1. Arthritis

It is a chronic and a long lasting orthopedic disorder in which you witness the swelling or inflammation of one or more joints in the body. This condition is very painful in nature and it tends to deteriorate gradually. This condition usually affects elderly people and it also worsens with age which ultimately causes stiffness of the joints and limits your routine body movements.

2. Osteoarthritis

This is a degenerative joint disorder which leads to immense levels of pain and discomfort in the joints of the body. This is one of the most serious forms of orthopedic diseases that have been noticed. This disease involve degradation and decline in the overall quality of the bones and joints in the affected areas.

3. Lower back pain

This condition refers to periods of pain and discomfort in the lower part of your spinal area. This condition is very common nowadays and as a result of this pain your back usually becomes tender, swollen and stiff. This pain also stops you from doing your overall routine activities.

4. Rheumatoid arthritis

It is an orthopedic disorder in which there is severe amounts of swelling of a particular joint accompanied by small lumps on the affected area that further degrade the external appearance of the skin of the area. In case of adults, this disorder lasts for a lifetime and worsens with time, if left untreated. 

Last 7-8 days I am suffering from knee problems. When I should walking from stairs its so painful to my only right side of knee, please suggest me what I do for recover from knee problem.

BPTh/BPT
Physiotherapist, Bangalore
Last 7-8 days I am suffering from knee problems. When I should walking from stairs its so painful to my only right si...
You can use cold pack under compression for atleast 20 mins a day. Strengthen your knee by doing exercises. You will surely find the changes.
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I am facing problem in pain backside above heel in right leg I am doing daily jogging around 50 minutes and driving car daily around 4 hours this is worse in morning. I tried hot and cold water inflammation but its not giving any benefits. X- ray shows heel spur in both legs but I am just felling that this problem is more due to putting pressure on legs can you please suggest some exercise and treatment.

BPTh/BPT
Physiotherapist, Bangalore
Try silicone insoles for your footwear. If there is heel spur, best option is ice rolling with compression. You can also apply systaflam gel to reduce inflammation. Proper footwear also matters in improving. Try to release plantar facia which will give good relief. You can drop picture of xray. So that I can help you with distant training by assigning customised exercises along with its videos through our app.
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I am diabetic type 1 insulin taking 45 units daily. If I got any health issues like fever, stomach pain, like problems my sugar levels are too much high l8ke 400rbs pls give me solution.

Dr. Subhash Subramanian 93% (109 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Fellowship in Medical Cosmotology and lasser
Ayurveda, Thrissur
I am diabetic type 1 insulin taking 45 units daily. If I got any health issues like fever, stomach pain, like problem...
This is common problem facing T1DM patients. It's due to Insulin resistance developed in our body. Sometimes it's also developing during a stressful events also. For this condition it is better to take Ayurvedic herbal medicines. Ayurvedic herbal medicines are poly herbal formulations which acts by improving cellular permeability of insulin and also reduces starch absorption from intestine. Thus we can easily manage blood sugar and also can prevent secondary complications. Eating certain Anti oxidant foods also reduces incidence of insulin resistance. Please consult for details.
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Heel Pain Physiotherapy Tips!

Dr. Aparna Pradhan 90% (111 ratings)
BPTh/BPT, MPT
Physiotherapist, Pune
Heel Pain Physiotherapy Tips!

What should you do if your heels hurt?

  • Change shoes - avoid flat flexible flimsy shoes, find a shoe with good support.
  • Avoid barefoot walking.
  • Stretch your calf.

Give it a few days and call your physiotherapist you still have pain.

I had pain in ny abdomen all reports good no. Problems and now my write testicle has started to pain it pains. Sometimes when I press it and pains very lightly my stomach is upset I keep in having gas problem in stomach recently.

Dr. Karuna Chawla 94% (4796 ratings)
BHMS
Homeopath, Noida
I had pain in ny abdomen all reports good no. Problems and now my write testicle has started to pain it pains. Someti...
1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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8 Causes Of Chest Pain And Its Homeopathic Remedies!

Dr. Alok Kumar 89% (758 ratings)
BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
8 Causes Of Chest Pain And Its Homeopathic Remedies!

Chest pain may be caused by multiple problems within the body and while being a problem in itself, may also be a symptom of a bigger underlying problem. Chest pain may be caused by anything from simple chest congestion due to a cold to something far more serious such as the onset of a heart attack. While it is important that life style changes be made to prevent major issues, homeopathy can provide relief for many symptoms till extensive medical steps are taken to correct the problem.

Some causes of chest pain
1. Angina
2. Onset of a heart attack
3. Atherosclerosis
4. Weakness of the arteries
5. Weakness of the heart muscle
6. Palpitations
7. Bradycardia
8. Chest congestion or cold

Symptoms associated with chest pain

  1. Stable angina – Vice like constriction or choking, pain may be spread to right or left arm or both, dyspnoea before pain.
  2. Unstable angina – Chest pain occurs at rest.
  3. Pericarditis Pain radiates to the left side of the shoulder which gets worse by lying in a flat position.
  4. Pneumothorax – Severe chest pain along with shortness of breath, cyanosis, restlessness and collapse.
  5. Pneumonia Sharp pain which, gets worse by taking deep breath and coughing.
  6. Pulmonary embolism Short rapid breathing, sharp pain in middle of the chest that is worse by deep breathing.
  7. Gastroesophagial reflux disease – Difficult painful swallowing, pain in the middle of chest which, extends to neck, back and shoulders.
  8. Myocardial – Vomiting, dyspnoea features of shock, profuse sweating, feverlow blood pressure, pulse small rapid and irregular

Homeopathic remedies for various kinds of chest pain

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which a patient is suffering.

The aim of homeopathy is not only to treat chest pain, but to address its underlying cause and individual susceptibility of the patient. For this patient’s current symptoms, past medical history and family history are taken into account. There are many homeopathic remedies which cover the symptoms of chest pain and can be selected on the basis of cause, location, sensation, modalities and extension of the pain. For individualized remedy selection and treatment of chest pain, the patient should consult a qualified homeopathic doctor in person. In medical emergencies like myocardial infarction and pulmonary embolism, immediate hospitalization is usually required. Some important remedies are given below for the treatment of chest pain:

  • Arnica mont. – Chest pain with sore and bruised feeling.
  • Ranunculus b. – Good remedy for intercostal rheumatism, sharp stitching pain in the chest along with dyspnoea.
  • Kali carb. – Stitching pain in the chest,  which gets worse between 2-3 A.M
  • Actea racemosa. – Pain worse on the right side.
  • Bryonia – Chest pain is of stitching, burning and stabbing in nature, is worse by motion and better by rest and pressure. Thirst for large quantities of water and dryness of mucous membranes often accompanies.
  • Rumex c. – Sharp stitching pain through the left lung, often with cough.
  • Stannum – Knife like stitches, worse on bending forward and left side.
  • Phosphorus – Violent tickling cough, chest pain due to tuberculosis of lungs or pneumonia along with oppression of the chest.
  • Aconite – Chest pain due to pneumonia of first stage along with anxiety and restlessness.
  • Robinia – Burning pain behind sternum due to hyperacidity.
  • Strophanthus – Chest pain is of stitching and twitching in nature and often of cardiac origin. If you wish to discuss about any spIfecific problem, you can consult a homeopath.
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