Pain Health Feed

Apply hot compression twice a day for 15 mins.
There will be pain in the lower back after surgery due to loss of blood, weakness in muscles and deficiency of calcium.
Visit nearby physical therapist and take ift+us therspy for 10 days, maintain proper posture, avoid bending of spine and do exercises for strengthening of lower back muscles.

hi lybrate user , go with physiotherapy, Back pain can happen when mechanical or structural problems develop in the spine, discs, muscles, ligaments, or tendons in the back, or compress a nerve. Sprain: an injury to the ligaments that support thes pine (which connect the different bones together), often occurring from twisting or lifting improperly. takes physiotherapy for 3 weeks.

Take full plate of salad and fruits.
Salad before each meal and fruits in between meals.
Drink plenty of water.
Visab powder can be tried.

Hi, Lybrate user, •you need to monitor your weight, please.
•go for a test for vit d and vit b12.
•go for a walk in the morning and evening for 30 mnts, both the time. •your diet be easily digestible on time rich in proteins, fiber low in carbohydrate.
Ensure, sound sleep for 6/7 hours in the night. •consult, privetly for a faster recovery, till, then take, homoeopathic medicine, underlying:@ ledum pal 30ch -5 drops, thrice.
•avoid, junk food, alcohol and nicotine. •tke care.

If that doesn't work please follow these herbal combination for complete cure without any side effect
ras raj ras 1 tablet twice a day
ashta moorti avleh 10 gms twice a day.

I will tell you exercise for yours problem, flat foot that might trigger the pain always and however we treat that may not help. Hot water fermentation will help and that can be done by immersing the foot in hot water. Wear mcr chappals
you need to have sound sleep for you to have good nourishment and also have good energy throughout the day. If not the bones strength, vitality will be lost and that will lead to poor metabolism. Change your life style and practice good habits.

The nature of pain you are describing is more likely sciatica pain.
You can do following things-
1. Pay attention on your sitting posture as you are working from home. If possible use ergonomically designed working station, it will help to maintain proper posture of spine.
2. Don't sit for long time on one place, take breaks after 1 or 1 and half hour & do stretching exercises.
3. U can apply lukewarm oil to low back & thigh half hour before shower.

You need to diagnose whether the back pain is originally due to back issues or it is due to kidney issues. Kidney pain vs. Back pain
because your kidneys are located toward your back and=
underneath your ribcage, it may be hard to tell if the pain you’re experiencing in that area is coming from your back or your kidney.
The symptoms you’re having can help you figure out which is the source of the pain.
The location, type, and severity of the pain are some of the things that will ...more

Hello Gopalkumar...
The abdomen is quite big cavity with lots of organs in it.
Without proper details cannot diagnose it.
If the pain is more than 2 days then it is better to go for ultrasonography.
You can consult me online for proper homoeopathic treatment.

Hello Pratik.
during heat the testicles do hang loose.

it may not be because of the injury.

Still if you want.
take a dose of Arnica Montana 200