CCEBDM, PG Diploma In Clinical Cardiology, MBBS, certificate course in rheumatology and joint disorders.
General Physician, Ghaziabad
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water
medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Cervical spondylosis – chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
You have to go for traction and also you can do ift. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise.
Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times.
Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side.
Neck turn. Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side.
Neck stretch. Holding the rest of your body straight, push your chin forward, stretching your throat. Hold for 5 seconds. From the same starting position, push your chin backward and hold for 5 seconds. Do the forward and backward stretch five times each.
Hi lybrate-user, there are multiple cause for right side lower abdominal pain and as you said that you have under gone for usg abdomen and pelvis kindly update usg report intrepretation too in words so that we might help you.
MSPT (Master of Physical Therapy), Bachelor of physiotherapy
Go for blood test like cbc and vitamin b complex.
May be there is lack of v b complex.
For more details counslt privatly.
Give to him 2 egg daily and maintain healthy diet.
For more detalis counslt provately.
Hi, Lybrate user, it might be due to gastric disorder creating pressure on diaphragm experiencing pain right hypochondriac region.
Tk, plenty of water to hydrate your body eliminating toxins to prevent constipation.
Your diet be easily digestible on time to check gastric disorder that might trigger pain -chest.
Consult, privetly for a faster input, till then take, homoeopathic medicine, underlying:
@ china 30-5 drops, thrice.
Avoid, junk food, alcohol and nicotine.
PG- Fellowship in Homeopathic Dermatology, Bachelor of Homeopathic Medicine and Surgery
Homeopathy Doctor, Hyderabad
Hi, start drinking plenty of water and fluids. Take homeopathic medicine lycopodium 200c potency 8-10 pills twice daily for 3 days. Homeopathy has excellent results and great success in cases of renal calculi. Consult in private to resolve the problem and if you have any further queries.