What are the healthy Indian breakfast and fruits for diabetics. Can I eat puri, plain paratha and also let us know how much rice I should eat weekly. Can I take slight sugar in tea or should I take sugar substitute like sugar free or splenda or it should not contain any sugar at all. Please also let me know what are the fruits and dry fruits one should avoid if he has recently been diagnosed with diabetes. My recent Hba1c report is showing Glycosylated haemoglobin as 7.00 unit. Thanks,

Diabetes

Sugar

Side Effects Of Eating Raw Rice

2Doctors Answered

Dr. Rajesh ChodaAyurveda35yrs exp

97% (6599 ratings)

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Calories eaten should be lesser than calories you can burn - is the simple principle. Can you increase physical work proportionately or add additional herbal combos to control raised glucose levels. Nothing is bad to eat. I must say better to get support of parallel herbal combo and see recovery. This will avoid side effects prevailing more.

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Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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Hello, you can take upma, poha, sprouts, oats with skim milk, fruit salad ,raw fruits like Apple, Orange, papaya, pomegranates, guava, pears. Avoid these fruits like custard Apple, banana, mango, grapes. You can intake limited value of rice and potatoe (only twice a week).

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