I am having severe gastritis, bloating, growling stomach and nausea since past 4 weeks. Needle piercing like pain below my rib cage. And pain around my bellybutton. This is hampering my work too. What could this be? Please help.
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Dear Lybrate user, This should be GERD (Gestro Esophagus reflux disease). Related with improper digestion and stress. For this. Avoid fast food, junk food, oily food, spicy food etc. Take more and more green leafy vegetables. Avoid heavy food to digest. Take light diet. Management of stress and anger. Take three lines of water in a day. Regular walking. Pranayam etc. Can definitely help. For more details, ayurvedic diet chart, medicine consult me.
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U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day for medicine contact on private chat.
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