Sir/mam. I am pridibatic person and I take couple of apples. Sometimes banana and grapes. Buy my question is. These fruits contains natural fruit sugar. So will this effect my sugar level and push me close to diabetic phase later in life. I am confused please help me.

Dr. H. PrathameshHomeopath8yrs exp

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Hi. Any kind of excess sugar will raise your blood sugar level. Any one fruit once a day is fine. Keep watch over your fasting and post lunch sugar level at interval of 2-3 months. Mild exercise like morning walk, proper 8 hours sleep and healthy diet will help you to minimise sugar level. Homeopathic meds like syzelium and more help to control sugar level and helps to avoid future complications due to Diabetes. These homeopathic medicines are selected after case study for desired effects. Tc. 

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Dr. Prabhakar Laxman JatharEndocrinologist46yrs exp

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Mr. lybrate-user, All fruits contain fructose. But in persons with diabetes usually following fruits are to be avoided like banana, mango, grapes & Chikkoo. The reason the quantity of sugar is much higher. Other fruits are good enough. But in a person with diabete, fruit intake is permitted only when the blood glucose control is really very good. Fruits mentioned by you particularly grapes and banana are to be avoided. But occasionally a small quantity can be taken. Thanks. 

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