I am 26 years old male away from exercise and up and down meals time sleeping late at night getting up late in the afternoon because of delivery work I drive active scooter a loots form 60 to 70 km a days has a lower back pain and feeling like not proper motion of joints in knee and hip joint what to do? thank you.

Dr. N C GuptaOrthopedist52yrs exp

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Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem. 

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