Hello Doc, I am 42 years old woman, on thyronorm 50 mcg and Tema 40 for Hypothyroid and Hypertension, so every morning I take the tablet and wait for 15 min and then take water or any other beverage, when do you suggest me to take this warm water with lemon and honey? I am over weight with BMI of 35, Put on weight with an issue with my knee and my toe fractures recently, but now I am back to normal and also going for regular 3 Km walks in the mornings for 40 minutes.