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How I can manage high bp and anxiety naturally? I am just 29 having bp problem due to anxiety from last 2 years, and also Left chest pain, during ECG test found first degree block and heart is getting thick, doctor as said no problem but go with bp tablet but am still unmarried so I have not agreed because some one has said once ill take bp tablet I have to be take for life long, sir please give me a suggestion how to control bp and maintain healthy heart.
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Madam if your resting BP is high that is more than 140/90mmHg, you need lifestyle changes like daily 30 minutes brisk walk and low salt intake. If still after one month of this your BP is on bigger side you are having essential hypertension for which you need medications. If you will not take medicines just because of your false belief it will cause bad effects to your eyes, brain,blood Vessel's, Heart and kidneys. I personally suggest you this. Regards.
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