How to control depression? All of sudden I get depressed and lost of interest during happy time also.

Question

If you are feeling low or hopeless, crying frequently, having sleep or appetite disturbances or feeling suicidal you need to seek professional help. Depression is not something that can be controlled by 'will power' or 'thinking positive' Seeking help and treatment for depression is no different from taking treatment for diabetes; both are illnesses that require urgent attention. I suggest you consult a psychiatrist at the earliest. With the right medication and counseling your symptoms will improve and you will have a better quality of life.

Akshata Bhat · Accepted Answer

If you are feeling low or hopeless, crying frequently, having sleep or appetite disturbances or feeling suicidal you need to seek professional help. Depression is not something that can be controlled by 'will power' or 'thinking positive' Seeking help and treatment for depression is no different from taking treatment for diabetes; both are illnesses that require urgent attention. I suggest you consult a psychiatrist at the earliest. With the right medication and counseling your symptoms will improve and you will have a better quality of life.

Gajanan Manamwar · Answer

Check your vit b12 value
eat cowghee regularly in diet
drink cow milk empty stomach
take satwik homemade food avoid nonveg drinks smoking masturabation etc for more consult privetly.

Sajeev Kumar · Answer

Depression needs antidepressant medicines . You can try meditaion and yoga as self treatment before going for medication