Dear Sir/mam I am suffering from viral fever that time I got very painful knee pain now I am cure but I also getting pain in knee and I am tired very quickly. Please tell me idea by that I can free my knee pain and tired .if any natural food or ayurvedic medicine you can prefer it will more beneficial to me. Thanks.
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It would be better to concentrate on well balanced nutritious diet. Take ayurveda medications for immunity. Hot fomentation of affected parts would be beneficial.
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Do hot fermentation and put a towel roll under knee and press for 10 second then release repeat twice a day. If needed then tk physiotherapy treatment. And calcium channel.
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you are having chikungunya, and pain may last longer in some patients dont worry about this do mild stretching exercises and take pain killers, for more details ask privately.
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Rhustox cm one drop once in a week.
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Sir,.Eat fruits and vegetables, protein rich food
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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