Sir I am 43 years my cholesterol 156, hdl 40, ldl 85, trygly 189, post lunch sugar 202 any risk factor for heart.
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Blood sugar is high dislipedemia present take whole grains high fibre exercise yoga diabetic diet no sugar wt reduction methi karela jamun saragwa kankora.in diet plenty. Consult after 02 wks.
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You have to be careful about your sugar and fat intake because all reading are on border so if you can take care from now heart problems can be avoided.
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your sugar and TG is high, you have high BP. These r risk factors for heart ailment.
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Your lipid level is fine. Just get an HbA1c test done to rule out sugar. Risk factors for heart will be difficult to tell because you have not mentioned your personal habits like smoking or exercise levels. Diabetes, smoking, sedentary lifestyle are bigger risk factors.
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HOME REMEDIES - Take 10-15 basil leaves and 10-15 neem leaves. Mix them and crush to a paste. Add to 1 glass of water. Mix well. Drink on an empty stomach once everyday. Warm water + 3teaspoon cinnamon powder + 2tablespoon honey .Drink this thrice a day. Drink 4litres of water per day. Avoid refrigerated water. Yogasanas & Pranayamas- Ardhmatyrndrasana, Shalabhasan, Vajrasana, Anulom-Vilom, Kapalbhati. Quit smoking. Smoking lowers HDL cholesterol levels and increases the tendency for blood to clot thereby increasing the chances of Haemorrhage and Cardiac Diseases. Use olive oil, sesame oil for making food. Arjun Ksheer Pak- Soak 2 teaspoon of arjun bark powder in 100 ml water at night. Next morning add 100 ml of milk in this and cook till the mixture is reduced to half. Strain with a cloth and drink 50 ml in morning and 50 ml in the night half hour after meals. This reduces cholesterol quickly and also strenghthens the heart muscles. Eat a plateful salad 1 hr before lunch and 1 hr before dinner. Take dinner before 8 pm. Do not drink milk. Have green tea. Follow the above strictly for 1 month and repeat your tests to see the results.
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