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Dr. Arohi Pandey

BHMS

Homeopath, Ahmedabad

9 Years Experience
Dr. Arohi Pandey BHMS Homeopath, Ahmedabad
9 Years Experience
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my only aim of treatment is to provide a gentle care and relief to my patients as early as I can do.......more
my only aim of treatment is to provide a gentle care and relief to my patients as early as I can do....
More about Dr. Arohi Pandey
Dr. Arohi Pandey is an experienced Homeopath in subash nagar, Ahmedabad. You can meet Dr. Arohi Pandey personally at Dr.Arohi's Homeopathic Clinic in subash nagar, Ahmedabad. Save your time and book an appointment online with Dr. Arohi Pandey on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 35 years of experience on Lybrate.com. Find the best Homeopaths online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BHMS - . - 2008
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English
Hindi
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homeopathic medical association of india

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"Nurturing" 1 review "Well-reasoned" 1 review "Caring" 1 review "Very helpful" 1 review "knowledgeable" 1 review

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I lost somebody close last year and at since then feel very depressed and prefer keeping to myself all time. Please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I lost somebody close last year and at since then feel very depressed and prefer keeping to myself all time. Please h...
Instead of feeling the void, feel the presence of the departed through the memories associated with him/her. If you are feeling to keep to yourself, stay that ways, do not try to seek an opposite state. This will eventually fade away.
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I am suffering with hair loss can you please tell me which medicine can reduce hair fall.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering with hair loss can you please tell me which medicine can reduce hair fall.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I am 16 yrs old I have head ache while travelling and reading. what can I do sir?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 16 yrs old  I have head ache while travelling and reading. what can I do sir?
Take crocin pain relief one sos. get your BP checked. get your eye sight checked. take rest and balanced diet. consult if not ok.
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I am 26 years old. I just left the job and started preparing for government exam. For the first 2 month it all went smoothly. But now a days I am not able to concentrate. Unwanted thoughts are pouring on my mind every now and then. Masturbation becomes compulsion. I am suffering from these problems since my school days. But at that time I just ignored it. Now it is hard to control unwanted thoughts. Please provide my remedy so that I can able to concentrate on my studies properly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must do the following rather meticulously for tangible results: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I have dry cough problem since last two weeks and had medicine cough syrups. I am unable to get relief from cough please suggest me some solution as I have been in this situation for 2 times in same year.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Can be asthma/alleric rhinitis. Better consult a respiratory phy, if wheeze, and breathlessness also.
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MD - Paediatrics, MBBS
Pediatrician, Faridabad
Let your children play in sun.Mobile games are not games.
5 people found this helpful

My name bitto. I masturbate twice and more time in a day. It's good for my health or not.

MBBS, cc USG
General Physician, Gurgaon
My name bitto.
I masturbate twice and more time in a day.
It's good for my health or not.
This habit can affect daily life when person is addicted to this act This problem can be solved by meditation i can give you address of Rajyoga meditation center near your house (this is free of cost) Tell me name your city than i will give you address of centre
3 people found this helpful
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Hi, I am 26 years old married female, I am facing weight gain while I am eating less, headache, excess heat in body, itching, body-muscles pain, lot of pimples, this is happening all together for last 6 months. Can you please help me out in diagnosed this?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Hi, I am 26 years old married female, I am facing weight gain while I am eating less, headache, excess heat in body, ...
Fat deposition may be thr..hope u hav more fat in ur hip area...more oil content may lead to pimple...dont eat less..eat right..eat more fibre rich foods like fruits n veggies..go for salads n sprouts for snacks..opt skim milk..mrng n dinner only tiffin..less rice n more veggies for lunch...follow ur diet right surely u can get through this...
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I am 33 year old. I have severe hip joint pain during morning wake up since last few months. Severe back pain too.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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I used condom once just to try it then after that itching and red spots comes at that place now they are growing what to do?

MS - Obstetrics and Gynaecology
Gynaecologist, Mumbai
It may be due to allergy to material used in condom. Or spermicidal jelly used in it. Get treatment from your gynaecologist. As it appears to me as allergic reaction and requires antihistamine. And change the brand of Condom.
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Sir mam my frd she have the exam after 10 days but still not cover any thing she don't have the atmosphere to study daily with in these days how can she score good marks pls suggest her how to overcome all this problem she won't sleep well she is feeling isolated and alonly and also tel her how can build a contact with friends more effectively she is telling no one is liking me pls tell how to over come problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir mam my frd  she have the exam after 10 days but still not cover any thing she don't have the atmosphere to study ...
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am 64yrs. Old. I am taking urimax-f for the last one year for enlarged prostrate. How long should I take it?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 64yrs. Old. I am taking urimax-f for the last one year for enlarged prostrate. How long should I take it?
Since when you have this condition? to help control the symptoms of an enlarged prostate, try to: limit beverages in the evening. Don't drink anything for an hour or two before bedtime to avoid middle-of-the-night trips to the toilet. Limit caffeine and alcohol. They can increase urine production, irritate the bladder and worsen symptoms. Limit decongestants or antihistamines. These drugs tighten the band of muscles around the urethra that control urine flow, making it harder to urinate. Go when you first feel the urge. Waiting too long might overstretch the bladder muscle and cause damage. Schedule bathroom visits. Try to urinate at regular times such as every four to six hours during the day to" retrain" the bladder. This can be especially useful if you have severe frequency and urgency. Follow a healthy diet prescribed by registered dietitan. Obesity is associated with enlarged prostate. Stay active. Inactivity contributes to urine retention. Even a small amount of exercise can help reduce urinary problems caused by an enlarged prostate. Urinate and then urinate again a few moments later. This practice is known as double voiding. Keep warm. Colder temperatures can cause urine retention and increase the urgency to urinate. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I am 22 years old boy but my weight is very less that is just 55 and my height is 6.1 how should I improve my body weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 22 years old boy but my weight is very less that is just 55 and my height is 6.1 how should I improve my body we...
Krishna walk regularly for good metabolism..take high protein diet...take warm milk with honey twice a day before sleeping..take fruit juices and mixed nuts..take good sound sleep..
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Ayurveda Can Help You Beat Stress

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Ayurveda Can Help You Beat Stress

Stress is a natural response to situations we have to face, but the fact remains that a similar situation may leave one individual a mess but another, untouched. What this implies is that how stressed you feel largely depends on the way you choose to respond to a stressful situation. With the right diet, breathing techniques and the use of adaptogenic herbs, it is possible to alter this response and cultivate a positive attitude that will help us face life's challenges with courage and strength, without losing our cool. Here are the other ill effects of stress.

Eat the right foods

According to ayurveda, food possesses three qualities or gunas

sattva, rajas and tamas. Sattvik food is light, fresh and nutritious,rajasik food is spicy and fans emotions, and tamasik foods are stale and promote the sense of inertia. Obviously, the consumption of a diet rich in rajasik and tamasik foods is bound to keep you in a state of mind that is most conducive to stress whereas a sattvik diet helps keep the mind calm.

Remedy
make sure you include foods such as pulses, fresh vegetables and fruits, milk and grains such as rice and tapioca. Avoid spicy chutneys and pickles, sour cream, chicken, fish, meat, cheese, onion, garlic and urad dal and you will find a noticeable change in your ability to cope with stressful situations. Here are some more expert tips to beat stress.

Use relaxing herbs

Certain herbs such as cardamom (elaichi), lettuce, celery, peppermint, chamomile and fennel (saunf) contain phytoconstituents that have wonderful relaxing properties. Make these a part of your diet in the form of herbal tea or by working them into the dishes you cook for some stress relief. Ayurveda recommends the use of adaptogenic herbs (that help the body and mind adapt better to stressful conditions) over time can also help you cultivate a calm mind that does not easily get swayed by extreme emotions. Herbs such as aswagandha, jatamansi, guduchi, brahmi, tulsi and shankhpushpi help restore the imbalance in your doshas that make up the body and mind. However, it is important you avoid self-medication with these herbs- have them only under the prescription of a registered ayurvedic practitioner who is well-versed with their use.

Have an oil massage 

An oil massage has a number of health benefits and one of them is stress relief. According to ayurveda, abhyanga the application of oil to the entire body at regular intervals is an easy way of relaxing not just the body, but also the mind. Use any oil- castor, sesame or coconut. heat it and rub it into your scalp and all over the body; allow the oil to remain for an hour or two and then bathe with hot water. You will actually feel the stress and strain wash out of your system. For even better relaxation, mix in a little powder of shankhpushpi or brahmi into the oil you use for the massage.

Cut down on unhealthy beverages

Most of us are addicted to some form of liquid stimulant that we believe makes us more alert and able to deal with the myriad things life brings our way. Caffeine and alcohol tends to increase feelings of anxiety and stress. Cut down on your intake of such beverages and you are sure to observe your stress levels becoming much more manageable. Apart from increasing your stress levels soft drinks also have a lot of unhealthy side effects, so giving up that one habit can do you a world of good.

Breathe right

In our constant rush to meet deadlines and do things on time, our breathing takes a backseat. A lack of proper deep breaths greatly reduces the amount of oxygen circulating through your body. This is a major reason for stress related damage to the body. To combat this, make it a point to breathe in slowly and deeply a few times every morning and night - feel your stomach and chest expand as you inhale, and fall as you exhale. Breathe in as you slowly count from 1 to 5, hold for five counts and then exhale while counting from 1 to 5. If possible, learn the techniques of pranayama from a qualified instructor and practice it every day. Whenever you feel yourself getting tense, practice this deep breathing a few times and you will find the feeling of crisis tide over almost effortlessly. Over time, you will find it easier to cope better with unpleasant situations without getting stressed. Pranayam has a number of other health benefits too, you can read more about them here.

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I have diabetics problem how can I overcome this problem what should I take prevent from. It.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I have diabetics problem how can I overcome this problem what should I take prevent from. It.
Change your life style and go for walk 30 min daily. Avoid high charbohydrats rich food stuff. Avoid high sugar and fatty food items. Avoid full cream milk and its products. Avoid fry chicken mutton and fish. Avoid preservatives and processed food.
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How effective is hair transplant on partial baldness- best method-treatment time-expense- Age 55years

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
It is very effective. Method will vary surgeon, time is just 1 day for the surgery usually without hospitalization. Cost will depend on the extent of baldness, extent of reconstruction that U desire and surgeon. Usually it is 40- 80 per follicle.
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I have taken medications for sunburn on my face which was cured but still marks are there. The burn part is slightly dark also it has pores. Suggest how to treat the burnt part.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have taken medications for sunburn  on my face which was cured but still marks are there. The burn part is slightly...
If you have heatstroke then heatstroke is a medical emergency. For heatstroke the body temperature must be lowered immediately, the patient may be immersed in cold water immediately under medical supervision. Untreated heatstroke can quickly damage your brain, heart, kidneys and muscles. I recommend applying cooled concentrated black tea powder+water paste to the affected area to soothe sunburn. You can also apply the wet bags of black tea directly to the burn as a sort of compress. The tannic acid and theobromine in tea help remove heat from sunburns. Aloe vera or aloe barbadensis has been scientifically proven for all forms of burn, be it radiation, thermal, or solar. Sesame oil resists 30% of uv rays, and of cou do reply back for medication prescriptions.
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How to fit our self? what should i do i my daily routine so that my body should fit.

MBBS
General Physician, Mumbai
Eat well pure vegetarian foods, take cow's milk in night and sleep well in time. Do transcendental meditation.
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Hello doctor my self Sunil raikwar I am 21 year old boy and I have loose motion problem what should I do.

MBBS, cc USG
General Physician, Gurgaon
Hello, I am giving you general tips for Loose motion 1. Avoid food from outside 2. Lot of fluid to be taken 3. Start ORS ( dissolve one packet in one liter of clean drinking water and to be consumed in whole day) 4. take freshly prepared home made light food like moong dal, chapati, Dalia, Khichdi Kindly tell me associated symptoms like vomiting, abdominal pain, fever, blood in stool Danger sign are decrease urine output, altered consciousness Consult Physician for further Management
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