Hi I am 33 year old male I am feeling some pain in my left hand and sometimes sweet pain in my chest from 4-6 days.In August I got my blood checkup and ECG. TotalChlolestrol was 206. Cardiac risk markers was normal, ECG was normal. Please advise.
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Dear lybrateuser, -Your problem could be due to muscular strain -do not strain, do not do vigourous exercise, bend or lift weight till pain reduces -do hot fomentation three times aday on affected area -apply over the counter pain killer gel three times a day, take pain killer tablet after meals if pain is more -do regular walking & warm up before any exercise, increase intensity & timing of exercise gradually over a week when you start exercising.
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do hot fermentation and shoulder stretching exercises if it work then OK otherwise physiotherapy treatment
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Hot fomentation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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