is high pointing toward diabetes
, your lipid profile ie cholestrol etc I s not normal. I suggest repeat test and also get BP checked, HBa1c abd
blood cbc medicine can not be advised on this format contact on private chat for medicine.
2. Reduce body wt
3. No smoking
/ tobacco 4. Diet
- no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water
for medicine contact on private chat. Good luck.