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I have weak legs specifically calf muscles and very lean legs. How to make them strong. Any specific diet plan or exercise.
4Doctors Answered
90% (1752 ratings)
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Great, Thanks for taking head on health and fitness... cycling and jogging stepping up n down will really add value persistent along with streches n nutrition will fulfil ur expectations
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YESSOMEWHATNO
86% (69 ratings)
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join gym with proper training programme. they will help u with diet also
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YESSOMEWHATNO
90% (13515 ratings)
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Do quadriceps exercises in gradually process tk multivitamin after moth it will strong
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YESSOMEWHATNO
90% (15319 ratings)
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Calf stretching Ankle movements.
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YESSOMEWHATNO
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