How to do weight lost. I am to fat N my medicine are going on of stomach please resolve my co.
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Losing weight and changing your physique is challenging but achievable. First of all you need to understand that it is going to take a lot of hard work and willpower to lose weight and get the desirable shape you want. The key to lose weight is to consume less calories and exercise more. Fewer calories does not mean that you should skip meals or eat burger/pizza as just one meal in a day. To lose weight, a well planned diet that is healthy and well scheduled throughout the day, along with daily exercise will help you lose weight much faster than going on fad diets or staying hungry. The key here is to stay on the track every single day till you hit a target, after all, you didn't put all that day in one day. Many other added items in your diet like Green Tea, detoxifying food like Wheat Grass will not only help you lose weight but also give you good quality muscles.
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