Ask Free Question
1.sleep adequately .2.stress free life 3. Control any infection4. Use detoxification to control toxins of enviroment.
Ask Free Question
Hello, Brain fog is common but it should not be taken lightly. A Psychiatric might help you better with the counseling and the medications.
Ask Free Question
1. Regular exercise for 30-60 mins 2. 3 litres water intake daily 3. Have a well balanced diet comprising of whole grains, whole legumes, vegetables, fruits, low fat dairy, lean meat, egg, nuts & oilseeds 4. Have 3 main meals with healthy snacks in between 5. Have a regular sound sleep. Avoid staying awake late night. 6. Have a heavy breakfast, moderate lunch & light & early dinner. 7. Maintain a diary to note down important activities.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors