Dear sir mera char panch din se thora thora sar ghum raha hai kuch din pehle mera bp130/80 tha to mere father bole ki kaccha lehsun khane ko 3 times a day aur jis din se khana suru kiya hai mera maan na hai usi din she aisa ho raha hai abhi parso bp check kiya to 150/90 tha pls help me sir mera army me joining 1 mahine baad hai.

Dr. Shashank AgrawalAyurveda4yrs exp

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In ayurveda, Hypertension is referred to as�Rakta Capa Vriddhi�and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning..... 

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