I've heard its not possible to increase height after the growth plates are closed. But a random doctor's blog suggested me that its just one of the factor influencing height. But we can increase height considering other factors if we work hard. Would yoga and exercise help to increase height even after growth plates are closed? Please suggest.
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yes Sanjna its true that yoga exercises and proper healthy diet can increase height after growth plates are closed but its depend on age.. Ensuring that you're getting all the vitamins and minerals your body requires will help you grow to your full height. take carbohydrates and calories for that is where the body gains its energy to grow. Get plenty of calcium Taking 500 mg of niacin has shown to significantly increase growth hormone levels only when taken on an empty stomach. Get sufficient vitamin D... Take in lots of protein.. Up your zinc intake... Eat on a regular schedule. You should be eating 3 meals a day, with small snacks between breakfast and lunch, and lunch and dinner. Try to schedule these events at roughly the same time each day.
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