How can I improve my memory power on study? Besides please suggest me ways to overcome my boredom on study and I feel depressed so easily. Please suggest me how to deal with my study more lightly.
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1.reward yourself for small accomplishment. Like if you complete one topic eat chocolate or allow yourself to take breaks frequently 2. There are many food drinks that increase dopamine production in your brain. Like electrolyte powder give you some boost. 3.eating 4 soaked almond strengthen your brain neurons feel free to ask more questions regarding your problem thank you.
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Study becomes stressful when you make unreasonable expectations. Unreasonable expectations lead to failure and boredom, just because you seem to be unable to achieve your goals. Memory in fact is affected due to stress and emotions. An anxious and depressed mind keeps your thoughts and cognition occupied and hence your brain is unable to free itself to learn new things. Improving memory is an art and it has to be practised. The first step would be an evaluation of your stress and your depressed feelings about studies. It is advisable that you consult a good psychiatrist nearby, discuss your problems in details and get treated for anxiety and depression if needed. Counselling an d therapy may help a lot in narrowing down your aims and rationalising your beliefs on success in studies. For further queries or assistance you may consult me online.
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