As I have read in the Lybrate that whole grains like flour oats etc supply glucose to the brain does glucose means sugar as I am diabetic, will my diabetes increase & also pls gve advice to build a proper immunity system as I am vry weak. I am 39 years old wiyh 2 kids. Can I have chavanbrash or suggest me some powder And also I have less of calcium.
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The combination of over forty herbs makes chyawanprash a powerful�immunity�boosting�tonic. Amla�or�gooseberry, the main ingredient, contains 30 times more vitamin C�than oranges. Take chyawanprash daily and homoepathic calsi pcf 2 tab 3 times for 1 month.
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In order to build immunity you need to take foods like nuts, seeds, vegs m fruits ginger, garlic, turmeric & other spices. Keep your body alkaline & reduce foods which makes body more acidic. For calcium too its important to take more alkaline foods as well as foods which are rich in calcium like green leafy vegs, nuts, milk, curd etc.
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Madam lybrate-user It is true" What is good for heart is good for head" whole wheat and oats have soluble fiber which not only decreases the cholesterol but also glucose thus plays good role as cardioprotective and diabetes simultaneously it Increases the blood supply to brain thus provide eneagy to brain. Cjayanprash is not good for diabetic as it Increases BS. For calcium take milk or supplements with shelcal 500 daily And calcirol sachet weekly for energy take green leafy vegetables and fruits like Apple ,blackberry, watermelon, guava,
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Whole grains are good for diabetics and also for non diabetes since they release the energy gradually to the body. These are also called complex carbohydrates. Whole grain atta, oats, ragi etc are considered complex carbs. Being a diabetic you should avoid fruit juices and sweets/ maida since they are simple carbs. To improve immunity take citrous fruits and lemon daily. Also eat fruits like Apple, guava, melon etc. Take 10 almonds everyday. Avoid Chavanprash since it has lot of sugar which is not good for you. Do 30 mins fast walk everyday to keep your health intact. It will be better if you consult a dietician who can help you with a proper diet chart.
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ALL food stuffs contain glucose (commonly called "Sugar"). There is only 1 "food stuff" that is truly zero sugar. That is pure water!
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