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I have joint pain in whole body in all the bones. I am suffering from this disease 15-17 years and I am very angry about this disease because I am got the best treatment in AIMS hospital delhi. please gave me advise about that.
1Doctor Answered
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You just do gentle stretching of whole body, do bhujang asana and in morning daily take a long walk. That might not give stress to your body and warm up and cool down is must.
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