Getting more sleep than required, and getting headache at evening (if just worked for 2 hrs continuously in office). Unable to concentrate on study at evening, any rebuilt energy medicine do you suggest for concentration.
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First of all get eyecheck up by ophthalmologist for refraction & fundoscopy. Blood tests, CBC,ESR, BL,SUGAR F&PP, S,CREATININE, SGPT,S, B12,&VITD3 TSH, Consult with regards for further guidelines. All the best. God bless you.
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Try to study after taking a break from work. Keep slots of 45 minutes each, with a break of 15 minutes after that. Breaks should not involve television, mobile or laptop use. Go for a short walk or talk to someone, or do some deep breathing exercises. Your headache may be stress related, given the pattern. Consult an ophthalmologist to rule out refractive error ('number'). Add a multivitamin to your daily routine and try to get some physical activity done daily.
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Get your hypersomnia evaluated. U need average 8 hours of sleep, if you sleep less, you might feel sleepy during other times. Get a detailed education about sleep hygiene, consult a psychiatrist.
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