Hiii doctor I am 20 years old nd from now only I have constipation problem . Due to which I am not able to fresh up my mother also have same problem she is too tried please help me out please wht should I do.
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1. Take 2/ 3 glass of warm water in the morning 2. Take little more water in the day 3. eat more fruits and green vegetables 4. No fried/ spicy/ junk/ processed/ fast food, no maida products 5. No tea/ coffee/ cold drinks 6. No alcohol 7. Reduce wt 8. Daily morning walk for 30 mts 9. Deep breathing exercise for 10 mts daily 10. Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 11. Take – Probiotic 12. take a glass of hot milk with sugar at night before sleeping
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Hi, Please follow these home remedies to cure constipation: - Eat a big bowl of papaya daily before or after food. - Soak dry fig in water overnight and eat it in the morning every day. - Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning. - Eat one medium sized raw potato along with its peel daily. - Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans, etc, both cooked and raw , in your diet. - Add 1tsf of pure ghee to a glass of hot milk and drink it at bed time.
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