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I have severe bloating and acidity problems. Loss of appetite. What should be my daily schedule of meal and wake up and exercise and sleep . What kind of home remedy. U will prefer? What should I take in eating.
2Doctors Answered
92% (734 ratings)
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fibre diet, plenty of water avoid oily, spicy, heavy food after breakfast drinks fruit juice consult me
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YESSOMEWHATNO
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acidity and bloating can be controlled by diet and oral medications try doing theses things along with medication 1. eat on time every day 2.eat small frequent meal 3.avoid spicy food 4. do not eat heavy food at night 5. try to avoid junk /fatty food 6. include fruits and vegetables in your diet 7. include curd/yogurt or buttermilk in your diet 8.avioid long gaps between meals 9. try reducing intake of coffee/tea 10 avoid smoking /drinking if you do 11.reduce stress take care .
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YESSOMEWHATNO
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